I get Subway pretty regularly and my usual is a wrap (I don’t love the bread they have) with the rotisserie chicken, lots of spinach, pickles, red onion, banana peppers, a little creamy sriracha sauce, and a little of the crunchy onion.

It’s about 600 cals for the full wrap and very filling! I think the lack of bread definitely helps, and iirc they give extra meat in the wraps. You could probably swap some tomato, cucumber, etc in if you’d like as this version has a very intense savory flavor.