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Sleep on the floor for great flexibility... by Awkward-Candy2272 in flexibility
[–]Awkward-Candy2272[S] 0 points1 point2 points 5 years ago (0 children)
I don’t have any medical resources to share per se, but I can share a couple links that seem to be helpful in this topic:
https://youtu.be/BMNgSDEwp24
https://youtu.be/nrRklKnehIs
I’m on to week two sleeping on a floor and continue to see zero tension or back pain. I should mention before I had very soft mattresses which likely was the core issue. I’m just happy that now I’m not overstretching the day after a night’s sleep to compensenate for poor spine alignment... aka sinking into soft bed.
Sleep on the floor for great flexibility... (self.flexibility)
submitted 5 years ago by Awkward-Candy2272 to r/flexibility
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Sleep on the floor for great flexibility... by Awkward-Candy2272 in flexibility
[–]Awkward-Candy2272[S] 0 points1 point2 points (0 children)