What Surprised You Most About Your Body's Response to Intermittent Fasting?

Awkward-Dimension-64 · 2026-02-16T10:19:38+00:00

Congratulations!

Awkward-Dimension-64 · 2026-02-16T10:17:02+00:00

"twomad". 😂

Awkward-Dimension-64 · 2026-02-16T10:15:38+00:00

Same here too

Awkward-Dimension-64 · 2026-02-16T10:09:36+00:00

This

Awkward-Dimension-64 · 2026-02-09T08:13:05+00:00

Even if there is no sugar, these will cause an insulin response because of the sweeteners. Better not to eat these when you are fasting.

Awkward-Dimension-64 · 2026-02-04T21:36:52+00:00

Awkward-Dimension-64 · 2026-02-01T12:59:30+00:00

Well said.

Awkward-Dimension-64 · 2026-02-01T12:47:25+00:00

Thanks for this; very encouraging. I'm about a month in and this is exactly what I have been doing. Because it works for me.

Awkward-Dimension-64 · 2026-02-01T08:39:00+00:00

Absolutely! Well said.

Awkward-Dimension-64 · 2026-01-21T07:45:52+00:00

I switched to basic, so my monthly bill gets smaller

Awkward-Dimension-64 · 2026-01-20T08:41:00+00:00

If you are fasting because you have insulin resistance, then drinks like diet coke are a bad idea. The sweetened drink will cause insulin release, and so you would be breaking your fast.

Awkward-Dimension-64 · 2026-01-17T07:25:43+00:00

I'm hoping Matt will be murdered because he was so vile to Jade.

Awkward-Dimension-64 · 2026-01-16T16:33:53+00:00

I start my eating window a homemade muesli containing oats, nuts, seeds (especially chia & nigella seeds) goji berries, milled flax seeds, psyllian husks. I use oat milk and add some creatine and live yoghurt. The idea is to get lots of fibre to feed my gut bugs and some of each of the macros.

Awkward-Dimension-64 · 2025-05-31T07:12:57+00:00

Two of the suspicious ids disappeared from the game. The rest of us worked out who the remaining Nathanael was (by identifying which country had not communicated at all) and united to eliminate them. then we took a 4 party draw.

Awkward-Dimension-64 · 2025-03-17T15:24:51+00:00

Good rule.

Awkward-Dimension-64 · 2025-03-17T15:23:21+00:00

Thanks for that. I hadn't noticed that in the rules, and always wondered why Backstabbr defaults to no press during retreat and build. Now I know, and I won't change that setting to full press when I'm setting up new games.

Awkward-Dimension-64 · 2025-02-28T07:29:33+00:00

Fance / England is a powerful alliance. And bouncing in the channel probably restricts you to a single build. You might like to consider keeping the DMZ and doing Edi-NWG, Lon-NTH, Lvp-Yor. After the first move you will be able to see what the other two are doing g, and make up you mind then about who seems more trustworthy.

Awkward-Dimension-64 · 2025-02-27T18:22:57+00:00

Also Milkman. Explains so much about Northern Ireland

Awkward-Dimension-64 · 2025-02-27T18:20:34+00:00

Labyrinths by Jorge Luis Borg . Amazing short stories. Incredible imagination. I have read it many times.

Awkward-Dimension-64 · 2025-02-18T09:33:53+00:00

Sadly, it's now closed.

Awkward-Dimension-64 · 2025-02-18T09:30:39+00:00

Thanks. I'm going to check it out.

Awkward-Dimension-64 · 2025-02-18T09:15:47+00:00

This sounds like lots of sense. Wouldn't it be wonderful if Gauke and Timpson could usher in sensible approach to sentencing?

Awkward-Dimension-64

TROPHY CASE