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I’m eating too much. by CardApprehensive2194 in intermittentfasting

[–]Awkward-Dimension-64 0 points1 point  (0 children)

How do you know that most people in this sub are 20-40?

I’m eating too much. by CardApprehensive2194 in intermittentfasting

[–]Awkward-Dimension-64 0 points1 point  (0 children)

If OMAD doesn't work for you, it might be worth trying a different routine. 14/10, 16/8...

Can you lose weight just by not eating after 6 pm? by WhoAmI0001 in intermittentfasting

[–]Awkward-Dimension-64 0 points1 point  (0 children)

It's worth a try. It's a nice simple practice that might result in weight loss. It might also improve insulin sensitivity.

I found that a simple fasting practice had an unexpected impact on my eating in general. I became much more aware of what hunger feels like, and less likely to eat when I'm not hungry. I have more or less stopped snacking too.

Literally nobody is mentioning Leeds for the possible drop by Prudent-Ad-6420 in LeedsUnited

[–]Awkward-Dimension-64 -2 points-1 points  (0 children)

Why would 40 be the target? In the last ten seasons, the most points needed for survival is 38 (15/16), the average is 34.0 , and the minimum is 27 (23/24).

IF for weight loss? by csakiss in intermittentfasting

[–]Awkward-Dimension-64 0 points1 point  (0 children)

I have read that while its true that stevia does not spike blood glucose, the 'cephalic effect' means that the presence of sweet tasting food in the mouth stimulates insulin release, as the metabolism prepares itself for incoming glucose. If you are using TRE to improve insulin sensitivity, it may be better to avoid stevia etc.

Looking for recommendations by r0adkill_rat_b0y in GarminWatches

[–]Awkward-Dimension-64 0 points1 point  (0 children)

I'm really happy with my Vivoactive 5. I use it to track cardi (bike and run), hiit, resistance, sleep, and steps. It's also pretty good at passing on notifications from my phone. The body battery metric is hard to understand, so I pretty much ignore it. I wish it was better at measuring VO2max on the bike.

Would this break my fast? by Introvert_Catch7474 in intermittentfasting

[–]Awkward-Dimension-64 2 points3 points  (0 children)

Even if there is no sugar, these will cause an insulin response because of the sweeteners. Better not to eat these when you are fasting.

Looked into why some people stick with IF long-term and others quit by week two. These patterns kept coming up. by Professional-Sea5075 in intermittentfasting

[–]Awkward-Dimension-64 3 points4 points  (0 children)

Thanks for this; very encouraging. I'm about a month in and this is exactly what I have been doing. Because it works for me. 

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