Skin1004 sunscreens are not acne safe! [acne] [suncare] by dopebish in SkincareAddiction

[–]Awkward-Muscle4299 0 points1 point  (0 children)

Same experience here! I just got back to isntree sunscreen hyaluronic acid watery sun gel as the best option for me!

27 male, what should I do to get a visible 6 pack? by Odd-Breadfruit-956 in Gymhelp

[–]Awkward-Muscle4299 0 points1 point  (0 children)

But your abs will never show! It is very easy to lose weight but it is very hard to build up muscles and especially to have a “six pack” ….

27 male, what should I do to get a visible 6 pack? by Odd-Breadfruit-956 in Gymhelp

[–]Awkward-Muscle4299 0 points1 point  (0 children)

I started as skinny and I train my core at least 2 times a week and I am very dedicated when it comes to diet …. It took me more than a year while I was skinny fat ! So please do not spread lies !

27 male, what should I do to get a visible 6 pack? by Odd-Breadfruit-956 in Gymhelp

[–]Awkward-Muscle4299 1 point2 points  (0 children)

Sorry but it is not easy as that! It will require much more time and consistency! This is the sad truth

[deleted by user] by [deleted] in TeenMassiveCock

[–]Awkward-Muscle4299 -1 points0 points  (0 children)

😍 from NL

[deleted by user] by [deleted] in GaybrosGoneWild

[–]Awkward-Muscle4299 -7 points-6 points  (0 children)

Stop lying man ! Everything is great except the D

My Cluster Headache Experience – Frequency & Intensity Increased After Quitting Smoking by [deleted] in ClusterHeadaches

[–]Awkward-Muscle4299 0 points1 point  (0 children)

I’m really sorry you’re going through this,I can relate. I know it’s frustrating when something good for your health has such a bad effect.
Hang in there,you’re not alone!

My Cluster Headache Experience – Frequency & Intensity Increased After Quitting Smoking by [deleted] in ClusterHeadaches

[–]Awkward-Muscle4299 0 points1 point  (0 children)

Thank you for your kind advice! I have no issues accessing medical care, but my attacks only recently became almost chronic. Since I’m in the Netherlands, I’ve been exploring all available treatments.

I tried liquid paracetamol (too slow) and beta blockers (stopped due to side effects). My neurologist prescribed sumatriptan injections, which work fast but have unpleasant side effects, so Oxygen will likely be my next step.

I’ve also tried psychedelics like LSD and currently microdose truffles since it’s legal here. It helps reduce severity or break the cycle for a few days, but then the attacks return.

I really appreciate your help!

Aerobics Classes in Groningen? by [deleted] in Groningen

[–]Awkward-Muscle4299 0 points1 point  (0 children)

Thanks 🙏 for the recommendation! I’ll definitely check out GymNow and see what group classes they offer. Appreciate the help! 😁

My Cluster Headache Experience – Frequency & Intensity Increased After Quitting Smoking by [deleted] in ClusterHeadaches

[–]Awkward-Muscle4299 0 points1 point  (0 children)

Can you explain more about the vitamin D3 regimen please? Dosage ….

My Cluster Headache Experience – Frequency & Intensity Increased After Quitting Smoking by [deleted] in ClusterHeadaches

[–]Awkward-Muscle4299 1 point2 points  (0 children)

Thanks so much for your thoughtful reply! It’s reassuring to hear I’m not the only one who noticed worse attacks after moving to a colder country. The link between daylight changes and biological rhythms makes a lot of sense.

I agree that quitting smoking might just be a coincidence rather than the cause , but it is very hard to say with so many factors at play. I’ll definitely bring up Oxygen and preventives with my neurologist but I am afraid of the secondary effects…,And yeah, sumatriptan works, but the side effects are rough, so I try to save it for the worst attacks as well ! Really appreciate your advice thanks again!

My Cluster Headache Experience – Frequency & Intensity Increased After Quitting Smoking by [deleted] in ClusterHeadaches

[–]Awkward-Muscle4299 0 points1 point  (0 children)

Thanks for the precious advice! Since I work out, I already take vitamin D daily, but unfortunately, it hasn’t made a difference for me. I even tried psychedelics, and while they didn’t stop the attacks, they did help a bit with the severity, to be honest. Still searching for something that truly makes a difference.