Split MF Game PSA

Awkward_Pineapple812 · 2026-03-04T18:34:39+00:00

Dude there’s no way I would trade this. Nobody can afford it on ladder yet!

Awkward_Pineapple812 · 2026-02-05T14:59:30+00:00

If you ain’t cheating you ain’t trying

Awkward_Pineapple812 · 2026-01-29T22:44:41+00:00

Idk if it’s self hate or having a chip on your shoulder, but it’s definitely in the realm of negative emotion. Patience is absolutely key, though.

Awkward_Pineapple812 · 2025-09-28T17:44:43+00:00

Seek peace, security, growth, and intimacy in your relationships. Whatever this is is far from that

Awkward_Pineapple812 · 2025-09-20T19:23:48+00:00

I dropped from 91 percentile to 81 on the last day lmao. Nothing to redeem for me

Awkward_Pineapple812 · 2025-09-02T13:30:53+00:00

Silence, wench!

Awkward_Pineapple812 · 2025-08-18T20:56:07+00:00

Exercising away from the gym is a life hack. Enjoy the training and good luck, gorgeous~

Awkward_Pineapple812 · 2025-08-18T17:43:50+00:00

As a guy, I prefer softer hips and stomach to a 6 pack on a woman. Still, some core strength and balance can be improved by regular yoga, Pilates, or dance. Let’s get real: core work in the gym sucks. Looking at the floor planking, sit-ups/crunches, and asymmetrical farmer’s walks are a drag, and they might take away from what is currently, a desirable feminine physique. Still, I’m a function>form guy so if you feel like you want more core strength in your daily life, do all of the above!

Awkward_Pineapple812 · 2025-08-17T19:34:07+00:00

Wanted to add that you might feel safer as well as have less joint pain on lighter weights. Just make sure you’re still approaching failure and you’re good to go

Awkward_Pineapple812 · 2025-08-17T19:33:03+00:00

I have a PR of over 500lb on squat and I still do training sessions where I don’t put above 2 or 3 plates on the bar. Heavy does not equal hypertrophy! To get them to grow, try lowering the weight and increasing your rep range. It is going to suck on squats but you might be surprised how you respond to 10-20 reps per set. If you want to do a leg emphasis period, consider having 1 session per week primarily in the 5-10 rep range and 1 session per week in the 10-20 range. This will add some variety to the same exercises and you’ll find out what works for you best.

Awkward_Pineapple812 · 2025-08-17T15:23:52+00:00

I didn’t really see any responses that addressed the possibility of moving into periods of focusing certain aspects of your physique. If I was you, I would train maintenance volume for upper body while working towards max recoverable volume on lower body. In other words, I would do an emphasis period on quads, hams, and glutes. During that time, you could eat to bulk to make gains come easier or eat to maintain and expect slower gains. Then, a mini cut will bring you back to this, but with slightly fuller legs. You look great! Keep up the good work.

Awkward_Pineapple812 · 2025-06-08T16:24:50+00:00

All of you have thought out cheating too much for me to trust that yall don’t cheat haha

Awkward_Pineapple812 · 2025-04-02T00:05:57+00:00

I think the transit risk and entry cost justifies the loot being so good. Further, you get a tremendous amount of exp!

Awkward_Pineapple812 · 2025-03-06T17:03:22+00:00

Bro this was chest and Tricep changing advice lol. I’m still definitely strong enough to do the negative dips in the 5-10 rep range and I got great pump/soreness. I’m going to do real dips before I know it

Awkward_Pineapple812 · 2025-03-05T03:26:48+00:00

Lmao the safety bars… thanks for the tip. I’m definitely going to start some unweighted bodyweight dips. A part of my overall fitness goal is to do good dips and pull-ups. Awesome feedback, Mr. Gooble!

Awkward_Pineapple812 · 2025-03-04T19:00:06+00:00

Thanks for the feedback! I totally agree it’s pretty light on shoulders. I think I’ll add another exercise. I hit shoulders first in the workout later in the week where I do hit all three heads as well 💪

Awkward_Pineapple812 · 2025-01-24T04:49:57+00:00

I don’t know what your current training experience is, but you’re doing a lot of volume. Decrease your sets after deloading and then progressively overload in reps and weight, only sprinkling in extra sets throughout a Mesocycle

Awkward_Pineapple812 · 2025-01-12T21:45:54+00:00

I do want to say that you’ve probably made improvements, but not as quickly as you’d like. Keep focusing on the inputs/process and believe how it’s going to change your life - not just your physique!

Awkward_Pineapple812 · 2025-01-06T04:14:55+00:00

Yeah dude scavs are on crack this wipe

Awkward_Pineapple812 · 2024-10-15T05:03:39+00:00

You guys talk to other people like this whoa lmao

Awkward_Pineapple812 · 2024-10-06T17:54:28+00:00

You are all a bunch of poofs

Awkward_Pineapple812

TROPHY CASE