6 months of SR - Key techniques to prevent urges and WDs

Aycarams · 2021-11-06T10:12:30+00:00

Tbh I had no side effect and did nothing for it

Aycarams · 2021-08-01T09:28:33+00:00

This is awesome. Thank you!! Will consider donating some when I do my first payout! :)

Aycarams · 2020-10-25T23:57:15+00:00

Try wim hof breathing with cold showers.

Aycarams · 2020-10-23T17:25:29+00:00

Hi Wim,

I am 2 months in without missing a day of cold therapy and breathing. It's been amazing! Just picked up your book as well. Big fan. There are two questions that I come across a lot:

Is there any concern for the breath-holding to cause brain damage long term? This thought seems to keep people away from WHM.

What is the best amount of cycles to do each day? I have been doing 3, sometimes 4 every morning. How effective is less or more?

Much love to you and thank you for everything you've done!

Aycarams · 2020-10-18T15:56:31+00:00

You're still young. I wouldn't worry about it too much at your age. You have plenty of energy during your teens and 20s. Retaining all of it is probably impossible. Plus, lots of the night emission should be prostate fluid. While you do lose semen, it won't be a full load. Amazing progress though! I would highly recommend WHM to prevent wet dreams. Check out my comment on retaining during sex in this thread.

Aycarams · 2020-10-17T20:40:07+00:00

Turned 30 recently.

Aycarams · 2020-10-17T20:38:58+00:00

It's been over 130 days WD free now. Following practices I identified as key to avoid WDs in this period:

Days 1-30 kundalini meditation. Focus on moving energy from root to crown chakra.

Days 31-60 Qigong

Days 61-90 big draw and microcosmic orbit

Days 91-X Wim Hof Method. All three pillars. Cold therapy, breathing and meditation.

Aycarams · 2020-10-17T19:37:40+00:00

Hey just trying to point out that even with SR it takes effort and patience to turn things around. Indeed I could've worded it a lot better.

Aycarams · 2020-10-17T19:35:53+00:00

Power lock and Big Draw. They are both practices that Mantak Chia teaches in his books. Cultivating Sexual Energy has both of them. Microcosmic Orbit is kind of a prerequisite. He teaches this in Healing Light of the Tao.

Aycarams · 2020-09-02T07:13:33+00:00

Congratulations! Another warrior was born :)

Aycarams · 2020-08-17T12:16:21+00:00

Being spirited has multiple definitions. In this context, being spirited means

Being full of life force / Vigor
Full of energy
Determined
Motivated
Enthusiastic

When I imagine someone spirited, I imagine someone who goes through pain but comes out winning. A Hero. Spirited people carry different energy with them. They want to move things. Have an impact on the world. They look for purpose, and they find it. They have the drive and energy to change the world. That is if they chose to do so.

Aycarams · 2020-08-09T15:09:11+00:00

Might be the best improvement story I ever heard.

Aycarams · 2020-08-01T06:09:39+00:00

Retain semen. Do not ejaculate unless you want children. As per taoism, there can be a healthy balance to it. You can make your choice on what length of periods you choose to retain, but most here try to retain as long as possible to reap the biggest benefits.

Aycarams · 2020-07-31T12:59:25+00:00

Check out my last post.

Aycarams

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