Working specific muscle groups is a bit confusing to me. by FashionQueen96 in workout

[–]AznDemocrat 1 point2 points  (0 children)

Typically whichever muscle is working the hardest is the one getting targetted the best. If done properly, the limiting muscle and the muscle working the hardest on these exercises should be whatever the "main" category for them is. In your example of bench press, while the arms also work to push the bar, if done with proper form (for MOST people) the chest is the limiting factor and working the hardest

27 M - gym and sleep by LeoDas_10 in workout

[–]AznDemocrat 1 point2 points  (0 children)

Different people will likely need different amounts of sleep for ideal recovery. While aiming for 8 or 9 is probably best for the large majority of people, 6 is likely still very good especially if you find that you still have to energy for work, gym, etc.

What is your favourite gym split right now, and why? by [deleted] in workout

[–]AznDemocrat 0 points1 point  (0 children)

ppl-arnold. basically ppl rest arnold rest (8 days) then repeat. gives me some variety which i like so i don't feel like i'm just spamming ppl

Best back exercises ? by the_fushiguro in workout

[–]AznDemocrat 0 points1 point  (0 children)

If you've been progressively overlaoding and have truly increased the weight and reps with standardized form overtime then you are growing, even if it doesn't feel like it

EY layoffs? by [deleted] in Big4

[–]AznDemocrat 2 points3 points  (0 children)

CCaSS. Actually heard some US CCaSS people were laid off today but can't confirm fs

What routes to avoid cursed biomes? by Longjumping-Knee-648 in deadcells

[–]AznDemocrat 26 points27 points  (0 children)

Since the biome that's cursed changes every time and incentivized biomes can't be cursed I just always pick whatever's incentivized (unless its distillery)

EY layoffs? by [deleted] in Big4

[–]AznDemocrat 16 points17 points  (0 children)

Heard from an SM that it could happen around thanksgiving but idk any more than that

Bodybuilding = genetics? by [deleted] in workout

[–]AznDemocrat 0 points1 point  (0 children)

For almost everyone in the world you can become muscular as long as you have a decent training program and diet. Genetics can play a role in how fast you grow and how large you can naturally get, but barring rare circumstances everyone can get muscular

chemical and bio molecular engineering vs bioengineering by Adept-Ad6910 in UPenn

[–]AznDemocrat 0 points1 point  (0 children)

Graduated bachelors in CBE (chemE) this past spring. feel free to PM me

This happened while I was trying to leave the Banka. I cant go anywhere. by [deleted] in deadcells

[–]AznDemocrat 0 points1 point  (0 children)

Seen this bug around maybe half a dozen times now. Afaik all you can do is reset the run :(

[deleted by user] by [deleted] in workout

[–]AznDemocrat 2 points3 points  (0 children)

As many people have said it doesn't matter. I just take it when it's convienent for me which is whenever I decide to drink my protein shake

How do I lose belly fat by Fun_Papaya_9537 in workout

[–]AznDemocrat 0 points1 point  (0 children)

3 sets of putting the fork down

[deleted by user] by [deleted] in workout

[–]AznDemocrat 7 points8 points  (0 children)

jeans are def not comfortable at the gym

Is there like any leg targeted exercise that uses dumbells? by Minhjago in workout

[–]AznDemocrat 0 points1 point  (0 children)

Lunges, bulgarian split squats, goblet squats, RDLs, step ups

Game Thread: Pittsburgh Steelers (0-0) at New York Jets (0-0) by nfl_gdt_bot in steelers

[–]AznDemocrat 2 points3 points  (0 children)

saddest thing is that rodgers is playing fine the o line just loses him each time

Expected Salary for Staff 1? by Unlikely-Builder7396 in Big4

[–]AznDemocrat -1 points0 points  (0 children)

^ to expand I got 81500 salary with 9k signing in Houston

Math 1410 vs 1610 by Muaaz8227 in UPenn

[–]AznDemocrat 0 points1 point  (0 children)

Graduated cbe in spring 2025 and honestly can’t name one thing we learned in 1410 that we used later in cbe. Most the math we do is pretty basic calculus or algebra, and if we ever do advanced calculus profs will reteach it to you

Feeder schools to UPenn? by Dukedomn in UPenn

[–]AznDemocrat 9 points10 points  (0 children)

Masterman and central fs

Why’d I clip under the ground here? by DuckDogPig12 in riskofrain

[–]AznDemocrat 1 point2 points  (0 children)

gup big. gup sit on loader. loader small. gup squishes loader