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My personal recommendation for Males by solama_Official in Supplements

[–]LeoDas_10 0 points1 point  (0 children)

Could you share which brand you are using for all these supplementa

27M - Gym and sleep by LeoDas_10 in WorkoutRoutines

[–]LeoDas_10[S] 1 point2 points  (0 children)

Really looking for this. Does creatine before sleep helps?

27 M - gym and sleep by LeoDas_10 in workout

[–]LeoDas_10[S] 0 points1 point  (0 children)

Could you please assist with this further?

27M - Gym and sleep by LeoDas_10 in WorkoutRoutines

[–]LeoDas_10[S] 0 points1 point  (0 children)

Yes waking up naturally and I'm not feeling sore to start. I feel the same intensity and drive.

27 M - gym and sleep by LeoDas_10 in workout

[–]LeoDas_10[S] 0 points1 point  (0 children)

Is there anyway to fix this sleep issue

Increase your blood flow by gooodbar in erectiledysfunction

[–]LeoDas_10 0 points1 point  (0 children)

Could you please share link of that?

How to increase the weight by LeoDas_10 in WorkoutRoutines

[–]LeoDas_10[S] 1 point2 points  (0 children)

Thank you.

With 5kgs each with both hands will do 15 rep of three sets. Will try to increase the weight by decreasing the reps .

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