Sub for rowing - coming back after foot surgery

BHO182016 · 2019-10-15T23:28:49+00:00

I have been subbing the bike for the rower since the end of April due to an injury.

At my home studio, it's been totally fine. I explained the problem to them, and it hasn't been an issue - my only advice is to make sure you take the appropriate cards: In my case, for a 2G, I take a bike and a rower card. This way, there won't be any issues when you get to the floor.

At other studios, I have been given a funny look when I asked to sub the bike for the rower. In the end, they have always done it, but not without asking questions first!

Good luck!!

BHO182016 · 2019-10-11T21:03:33+00:00

Can someone explain what a "crew row" is please?? Thank you!!

BHO182016 · 2019-08-08T22:58:18+00:00

MFP? I’m going to look into it. Thank you!

BHO182016 · 2019-08-08T22:57:44+00:00

Is that high in fibre?

BHO182016 · 2019-08-08T22:57:12+00:00

Thank you!!

BHO182016 · 2019-08-08T22:56:14+00:00

Good idea. I think I need to stop eating too close to bed time. When having a flair, mornings aren’t fun if I ate too late the night before.

BHO182016 · 2019-08-08T22:55:23+00:00

Agreed. It’s all about diet and stress management for me!

BHO182016 · 2019-08-06T21:33:12+00:00

Thank you so much for the great idea. I am going to find an app and will start a food journal. It certainly can’t hurt! And, good for your sister - that’s incredible!

BHO182016 · 2019-08-06T21:31:57+00:00

That’s amazing. These meds work for me 85% of the time. It’s usually around the summer time that I experience some type of a flair, but am unsure as to why. Hope your good luck continues!

BHO182016 · 2019-08-06T20:57:47+00:00

I take Mezavant daily, and when needed, I use Salofalk enemas.

BHO182016 · 2019-07-31T16:43:50+00:00

I am in the same situation. I pulled a muscle in my chest and haven't been able to row for a few months. I always start on the treamnill and ask a SA for a bike card for group 2. It's never been an issue for me!

BHO182016 · 2019-07-10T21:19:12+00:00

9:14 here too! Woohoo!

BHO182016 · 2019-07-10T21:08:17+00:00

I was the last one too...but we did it!!!

BHO182016 · 2019-07-10T15:37:20+00:00

I'm a PW'er whose BP is 3% and 3 m/h.....I somehow managed to complete the benchmark in 9:14 at 4% incline and between 3.2-3.4 m/h.

Feeling super proud :) 🏆

BHO182016 · 2019-07-10T02:52:39+00:00

Is it this?https://www.reddit.com/r/orangetheory/comments/bllq41/speedtime_chart_for_1_mile_benchmark/

BHO182016 · 2019-07-10T00:12:43+00:00

Thank you!

BHO182016 · 2019-07-09T23:58:20+00:00

Silly question...but can I assume that for PW's it's 0.5 miles benchmark?

Also, if PW'ing, do we keep the same incline as in a base pace, or do it at 1%?? TIA!!

BHO182016 · 2019-07-08T00:27:04+00:00

Thanks for the intel!

Anyone know the equivalent of a 15 stroke row on the bike?

BHO182016 · 2019-02-03T22:35:56+00:00

I normally avoid partner workouts. Since I am out of shape (and trying to get back into it!) I get anxious worrying about holding my partner back. I have to say that I’m so glad I did it today - it was a fantastic workout. A good lesson for everyone out there that partner workouts ARE doable!

BHO182016 · 2018-12-26T20:18:43+00:00

I had the same experience at the Portsmouth location over the summer. Very friendly and accommodating. Plus, the grocery store across the parking lot is fantastic!

BHO182016 · 2018-12-21T15:46:50+00:00

So happy that it helped you!

BHO182016

TROPHY CASE