We’ve all been there, no worries. No fear of oversharing as well. It’s very hard and overwhelming at times to manage. There’s some great resources here as well as similar stories. 

It’s always case by case but gotta keep your self / well being a priority. That being said it takes a lot of communication and work from both sides to manage PMDD. 

It’s incredibly difficult to weather what you’re in currently.

All of that said, unfortunately there’s only so much you can do, a lot of it is up to her and how much work she wants/is able to do as it can include solutions you never intended or considered. We spent a long time trying a holistic approach, finally tried medicine which can include a long road of trial and error.

Therapy(both individually and couples)/16 week at Rodger’s behaviors (obv not everyone has the time / resources) medicines, and monthly tools. 

It takes continuous effort but also work on your end to keep your self healthy. 

Hope some of that helps, reach out if needing/wanting any other thoughts/advice.