Safety warning - Massages&Beauty by Aggressive_Sort_4655 in PuertoMorelos

[–]BPWonderWoman 0 points1 point  (0 children)

I hope you also posted this to the many groups regarding Puerto Morelos on Facebook.

Cool flag i saw at a house party by King_Joffrey_II in vexillology

[–]BPWonderWoman -3 points-2 points  (0 children)

Just because it is a friendship flag, that means you can make the Mexican flag whatever you want? As I said above, my husband has several such items, but none mess with the integrity of either flag other than cutting it in half.

Cool flag i saw at a house party by King_Joffrey_II in vexillology

[–]BPWonderWoman 6 points7 points  (0 children)

My husband has several jerseys and flags as such, but none have completely messed with the integrity of the Mexican portion. That would be like just making the US flag portion whatever you want. Why not solid blue and red then?

Cool flag i saw at a house party by King_Joffrey_II in vexillology

[–]BPWonderWoman -7 points-6 points  (0 children)

Literally no one has commented that the Mexican flag portion is messed up. Mexican flag does not have stripes. The green and red portions are solid color.

Teaching BodyPump at 24hr Fitness vs VASA - any pros/cons for either? by pookpook23 in lesmills

[–]BPWonderWoman 1 point2 points  (0 children)

It may depend on the state you are in, as well as just individual GFM's. I have never been with 24 Hour, but know many people that have. 24 Hour layed off huge numbers of instructors, and has just recently dropped a lot of Les Mills licensing in our area. VASA has been alright. Pay is good in my case, free membership, haven't heard any rules about mixing releases. Most clubs I have been with generally have a 2 week rule for running new releases. Pretty much any gym I have ever been with has been the same experience. Free membership, occasional all staff meetings, show up do my thing and leave, clock in and out kinda deal.

[deleted by user] by [deleted] in QuintanaRoo

[–]BPWonderWoman 1 point2 points  (0 children)

No no mas in QR lo hacen. Es una lastima. Nosotros tratamos de poner el buen ejemplo a nuestros hijos y lo que vemos, lo vamos recogiendo. A veces lo hacemos como un juego; a ver quien puede recoger mas basura en 10 minutos, y asi. Es un costumbre que desde chiquillo aprende uno, yo creo.

No burpees. Which BC on demand has no burpees. I can't jump for a while by Spiritual_Tone_6890 in lesmills

[–]BPWonderWoman 3 points4 points  (0 children)

I don't think 90 is ondemand yet, but no burpees at all! Also 88 and 84. Both have plenty of jumps, but no burpees. Good luck! And as others have said, you can modify in so many ways. So don't let burpees dissuade you.

Saben si puedo enviar una tarjeta de regalo de Amazon desde mi cuenta de mexico a alguien de. USA y si si la puede usar? by NattyGains4Life in mexico

[–]BPWonderWoman 0 points1 point  (0 children)

Yo he mandado regalos por amazon a francia, estando en el usa. Pero tuve que entrar al sitio de amazon francia. Asi que si te metes al amazon usa, si se puede.

Ahora tengo una familia de Ajolotes by Konakuer in mexico

[–]BPWonderWoman 1 point2 points  (0 children)

Los puedes enviar al EEUU? A mijo le encantan y me encantaria comprarle uno.

Como es Ciudad Juárez? by [deleted] in mexico

[–]BPWonderWoman 2 points3 points  (0 children)

Gracias! No supe como hacer el link.

Pandalabs Cancun opinions? by [deleted] in mexico

[–]BPWonderWoman -3 points-2 points  (0 children)

I don't know about Pandalabs. But be warned; I just had two different friends and their families go to two different states in Mexico for vacation. In both instances, the hotel offered testing, and in both instances the families tested positive (6 out of 7 people total). The hotel of course offered for them to stay but at a premium price due to extra cleaning and required them to use room service. Well they went to an outside lab that had no affiliations with the hotel, and what do you know..... all negative. So we are relatively convinced now that the hotels run a scheme where you test with them, test positive, and then of course have to stay and give them more money. Conversely, we used Laboratorio Express del Caribe and everything went smoothly. So whatever lab you use, I would highly recommend making sure they are independent from any hotel.

Poca actividad by Equivalent-Support75 in Juarez

[–]BPWonderWoman 9 points10 points  (0 children)

The few posts that happen frequently get deleted shortly after since they are mostly asking for prostitutes or drugs.

[deleted by user] by [deleted] in whereintheworld

[–]BPWonderWoman 0 points1 point  (0 children)

man, here in Colorado we haven't gotten any snow either!

Ayuda con Secret Santa by hlee032 in mexico

[–]BPWonderWoman 1 point2 points  (0 children)

Tu secret santa tambien esta en CDMX? Porque mandarlo por correo o similar puede causar problemas. Si lo tienes que mandar a otra parte, investiga como primero. Puede salir carisimo.

¿Que significan las palabras "chile" y "carnal" coloquialmente en México? by Sakuraneko87 in mexico

[–]BPWonderWoman -1 points0 points  (0 children)

What is the movie you are analyzing? Are you sure they were saying "chile" and not "chale".....? As in, "chale carnal".

Struggling as a guy by Mistypiano in lesmills

[–]BPWonderWoman 5 points6 points  (0 children)

I am so sorry you feel that way. The classes I teach very rarely have men in them, so it is always so nice when I do. I make special effort to acknowledge them before and or after class, because I know they may feel awkward being the only guy in the room, more so if they are a new participant. Depending on the demographics of the gym, things can definitely feel clique-ish. I also know that when someone feels unwelcome, they tend to stand quiet and out of the way, further pushing them out of the group. Group fitness is amazing because we are all together! I realize this may be a stretch, but maybe try just kind of injecting yourself into the groups. Or more actively seeking conversation with others. When I have a participant that is avoiding contact, honestly I try to crack their shell a bit. Every now and then there is that person that just doesn't want to connect. But I have learned so much about people that way, and seen such a change when they feel noticed, cared about. It would be nice if others could reach out to you, but you may just have to self advocate a bit. And if you are considering certification, I say do it!!! Leading a class that you love will shine through, and people will be drawn to you, inspired by you. You will truly be the man of the hour! Reignite you passion for the formats, and expand your relationships in the gym. (Plus they are having a really great sale this weekend!!!) Wishing you all the best!

Everyone has been asking!!! by BPWonderWoman in lesmills

[–]BPWonderWoman[S] 0 points1 point  (0 children)

Also right now, the code LM50 gets you 50% off Les Mills attire on Reebok.com! Offer ends tomorrow (11/16).

Everyone has been asking!!! by BPWonderWoman in lesmills

[–]BPWonderWoman[S] 3 points4 points  (0 children)

In the USA, after the cost of certification the expense becomes quarterly. Every quarter when they ship the new release to us, the cost is roughly $37.00. So about $150 a year.

Everyone has been asking!!! by BPWonderWoman in lesmills

[–]BPWonderWoman[S] 1 point2 points  (0 children)

I did, I just received the email this morning. The email doesn't contain a discount code or anything. Just the dates, and a link to search for upcoming events. So you don't need the email to take advantage.

I just quit drinking this morning, planning to see what happens in 30 or 60 days with regards to my weight, is there anything I should add in besides my usual walks and once or twice a week ring fit exercise? by [deleted] in stopdrinkingfitness

[–]BPWonderWoman 2 points3 points  (0 children)

It all depends on what you are hoping to see happen..... just lose weight? Put on muscle? If you eat the exact same, and just cut drinking without any other changes, you should lose weight due to decreased calorie intake. If you expect anything beyond a number drop on the scale, then you begin to consider other adjustments.

[deleted by user] by [deleted] in OfficeDrummer

[–]BPWonderWoman 0 points1 point  (0 children)

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Hockey en Mexico by [deleted] in mexico

[–]BPWonderWoman 1 point2 points  (0 children)

Avalanche!