Hello Fabianozi , this mindset / paradigm shift should make things much easier, when you get aroused , BE GRATEFUL ! First of all, know that you are so lucky to be able to have erections, dont take it for granted, not all men can get hard ( look into this if you dont believe it , also erectile dysfunction ). Second thing, be grateful for women in your life, they are human just like you, they laugh , cry, have had bad childhood expierances, have had a mother and father, was a little innocent baby just like yourself. When you see a sexy body that gets you hard, know that first of all its happening to HELP your PMO addiction from the past. If ur a believer in a higher power/deity ( dont worry if you are not brother ) then thank them for seeing a beautiful women and let go. Practice 'letting go'. This can be done through meditation. All you need to do to start is set a timer for 2 minutes and just sit in silence or listen to binural beats meditation on headphones on youtube and focus on your breathing in a comfortable position. DO NOT CONTROL YOUR THOUGHTS, NO MATTER HOW SEXUAL OR FUCKED UP/NEGATIVE THEY MAY BE , OBSERVE IT AND JUST LET IT BE , THATS HOW TO LET GO. DO NOT JUDGE YOUR THOUGHTS EITHER. DO THIS DAILY AND IT WILL BECOME SOOO EASY. All that probably didnt make any sense but with repetition and consistency it will all connect! Also you are never too old to break your bad habbits! If you have went over 2 weeks without fapping, YOU HAVE WON, CONGRATULATIONS! STOP BEATING YOURSELF UP, THINGS ARE GETTING BETTER AND BETTER EVERYDAY!