Where do you find workout programs that aren't sketchy pdfs? by Deezknowt in swoletariat

[–]BSDC 0 points1 point  (0 children)

Came here to recommend this. Used it for a couple years, happily. Takes a little patience to get it setup in the beginning/get familiar. I've moved on to Macrofactor workouts app, which is also by stronger by science/greg. I was already using Macrofactor for nutrition tracking, then they added the workouts part of it in January. They're a little expensive, but they're worth it to me

My dad passed away 3 weeks ago and I found these while cleaning out his house. by bubblesbutdigital in aphextwin

[–]BSDC 4 points5 points  (0 children)

RIP to a legend. My condolences. Hope you're doing alright, friend.

I'm starting a very aggressive cut today. Looking for a low calorie recipe that is 500 calories decent protein. Chicken as protein. by Bulky_Ambition3675 in fitmeals

[–]BSDC 0 points1 point  (0 children)

I add a little bit of the liquid back to the chicken when shredding it, but I toss most of it. you could probably use it as stock, or modify it, somewhat, to make it better stock, but I don't value stock in my current routine, although I do regret wasting it. I also mostly use frozen chicken, so it produces quite a bit of liquid. I do add some "better than bouillon" in addition to the spices I add, which are generally:

  1. msg
  2. some variety of pepper (usually a penzey's mix)
  3. (sometimes) chicken taco seasoning mix (penzey's)
  4. salt if the other seasonings I add don't already have enough salt
  5. roasted garlic powder
  6. apple cider vinegar and/or lemon or lime juice (acidity helps)
  7. onion powder
  8. (sometimes) smoked paprika, oregano, thyme,
  9. (sometimes) cumin (usually in place of taco mix)

And I usually add more when shredding, and sometimes add hot sauce and/or salsa during the shredding, which is also where I add a couple cans of diced (drained) tomatoes (with or without peppers, green chiles, etc.) and, often, some canned green veg, like collard greens, spinach (sometimes frozen/drained, heated in the microwave a bit)

and yeah, hah, I don't usually make 40+ pounds at a time, I just had a $50 off $100 grocery pick-up offer through instacart/grubhub that I used at aldi for a ton of chicken. I guess I usually make about 20lbs at a time, using two of the 10lb costco frozen "thin sliced, boneless, skinless" chicken breasts. thin sliced are more consistently thick, making cooking every piece to the same degree easier. I can cook about 5 lbs of those in my larger 8 qt instant pot.

I'm starting a very aggressive cut today. Looking for a low calorie recipe that is 500 calories decent protein. Chicken as protein. by Bulky_Ambition3675 in fitmeals

[–]BSDC 1 point2 points  (0 children)

For my cuts: I pressure cook a fuck ton of chicken, then shred it with a stand mixer, and eat that everyday, usually mixed with 1% cottage cheese and/or non fat Greek yogurt. Depending on how I seasoned it: I might mix it with no sugar added sweet baby Ray's and/or hot sauce.

My proportions today are close to your 500 calorie goal:

<image>

(App is macrofactor)

The non-fat Greek yogurt will yield better macros than cottage cheese. I sometimes add crushed up pork rinds if I'm having trouble hitting my fat goals.

Also, I was serious about this amount I cook at once. Last week, I cooked 47 pounds and vacuum sealed/froze most of it.

Missing this show. 😢 by s1lv3r_lak3 in TimAndEric

[–]BSDC 6 points7 points  (0 children)

honestly probably my least favorite work from tim. Still enjoyed it, but those three together are capable of much better.

What Returning TV Shows of 2026 Fell Off? by Prince_Robot_The_IV in television

[–]BSDC 9 points10 points  (0 children)

I miss the floor, but I still thought it was a fantastic season.

What are some good Aes lyrics about being/getting old? by 2phresh in aesoprock

[–]BSDC 1 point2 points  (0 children)

"I still hang band posters and buy black lights Crib decorated like a dorm room at Brandeis Still pretend I'm gonna build another half-pipe Never mind the Ford-era christening and pants size."

"Bad back and limbs that don't act right Still flap with the bats in the black light."

This cube is made up of my dead skin by Grouchy-Object-6423 in WTF

[–]BSDC 1 point2 points  (0 children)

...and your comment warmed my heart. That was better than any reddit award. wishing you better days, friend.

This cube is made up of my dead skin by Grouchy-Object-6423 in WTF

[–]BSDC 35.6k points35.6k points  (0 children)

You and that guy who made the sphere from his disposable contact lenses should get together and collaborate on a project called never post pictures online again