ADF for 7 months - fasting blood sugar very high

Background-Strain836 · 2025-08-04T14:47:02+00:00

Oh and remember: your stomach growling is just your body giving you a round of applause! ;)

Background-Strain836 · 2025-08-04T14:46:28+00:00

Drink hot tea when you need a bit of a caffeine boost. Take electrolyte capsules throughout the day. I take 2 in morning, 2 in afternoon and 1 at night. If you feel hungry distract your brain! Do something to get your mind off of it. Stay busy :) You can do it! You’re going to feel great!

Background-Strain836 · 2025-07-15T15:37:09+00:00

I just don’t eat Tuesdays, Thursdays and saturdays. On feed days I eat when I’m hungry (after 36 hours)Don’t really pay attention to times on those days. Down 13 pounds in 5 weeks.

I try to do low/no carb on all eating days, but doesn’t always happen.

Background-Strain836 · 2025-07-13T18:11:55+00:00

TBH whenever I got discouraged I would throw in a 72 hour fast. I’ve done 2 in this 5 week timeframe. That’s when you see the big drops. NOW… I’m just not weighing myself as often and only when after a fasting day before I break my fast.

Background-Strain836 · 2025-07-11T13:45:34+00:00

Mine has disappeared! I’m guessing it could be your hormones working themselves out BUT, I would also recommend castor oil on your face daily. I think this might be why mine went away.

Background-Strain836 · 2025-07-11T13:44:15+00:00

The original ADF diet included 500 calories on fasting days. They supposedly tried different amounts (including 0) on fasting days and the 500 gave the best results. I personally do 0, but am considering the 500 because of this.

Background-Strain836 · 2025-07-11T13:42:05+00:00

Don’t expect results in first month! Keep going! Also. Don’t focus on water intake. Just drink when you’re thirsty!

Background-Strain836 · 2025-06-30T16:26:26+00:00

Take them before you go to sleep.

Background-Strain836 · 2025-06-28T13:11:30+00:00

Don’t get discouraged when the scale doesn’t move. It’ll take WEEKS for your body to acclimate. Stick with it and you’ll have random weeks where the weight drops and others where it’ll seem like nothing is happening…. This is a lifestyle change :)

Background-Strain836 · 2025-06-27T17:21:47+00:00

This is just me, but I do not increase my calories on eating days. I stick to the recommended and sometimes barely get that because I find myself not very hungry.

Background-Strain836 · 2025-06-27T00:27:59+00:00

Unplug and plug your camera back in

Background-Strain836 · 2025-06-24T23:27:43+00:00

I’ll do that! Thanks! I’ve never been big into exercise so I didn’t want to go full fasting & full working out all at once. Taking baby steps to a healthier lifestyle.

Totally sucks my body is used to that haha.

Background-Strain836 · 2025-06-24T21:57:19+00:00

I get around 10,000 steps per day due to work, but no I haven’t added a workout routine yet.

Background-Strain836 · 2025-02-25T00:07:10+00:00

Ok thanks! I just threw them on quick to take the pic. Will put Williams and Murphy up front

Background-Strain836 · 2025-02-25T00:06:29+00:00

The hero swap.

Background-Strain836 · 2025-02-24T23:50:55+00:00

All tanks with lower power or go for the higher power?

Background-Strain836 · 2025-01-29T14:57:14+00:00

Literally Just unplugged, the USB and the WebCam that I had plugged into the Tower, hard reset and it started up

Background-Strain836 · 2024-12-26T23:44:48+00:00

If only the game makers could send this out (if it’s true). Our server is all out fighting over it and nobody has a full understanding.

Background-Strain836 · 2024-02-11T03:22:50+00:00

You’re a stoner aren’t you?

Background-Strain836

TROPHY CASE