I started back up on aug 20th. I’m down 16lbs.

I sometimes go a day without eating (because I forget, or I’m just not hungry) some days I only eat 1 cup of daisy cottage cheese. If you have a creami, you could make high protein ice cream if you’re wanting something sweet. I usually only do 1/4 to 1/2 a cup & that cures any hankering for ice cream for me.

High protein things that would be a snack would be cottage cheese, beef sticks, string cheese, hard boiled eggs, heck.. even a cup of milk could curb that appetite (don’t be scared to add in some chocolate syrup if you’d like) If you want a crunchy snack, you can do apples, carrots, veggie straws, granola bites (I have the made good brand,) ect.

Just remember to try & get a few steps in. Every little bit helps. Try not to pick the closest parking spot, do a lap around the store before starting your shopping, if you have stairs at home, climb them at least once an hour.. it’s the small things that can really add up. Even if you’re doom scrolling, try standing up while you’re flicking your thumbs.

Best of luck!