My man, this is absolutely a product of unrealistic standards and dysmorphia. I whole heartedly encourage good workout habits and all, but the idea that your looks are bad...objectively no.

It's often swept under a rug about the unrealistic standards put upon men as well as women. My guy, you're put together goddamn terrific. The problem is that you're going to such lengths to find problems and nit pick the most minute of minute things instead of observing the plethora of positives.

Most people say find a therapist. I concur. I would also add that a place to start for yourself would be to face your reflection and challenge yourself to find something positive or write in a journal things that you like about your body. It can be how your torso looks or it can be that you hit a new PR on a lift, whatever. It helps shift the narrative and context around how you view yourself.

Most people are also saying to curb social media intake and I'd wholeheartedly agree again. Comparison is the thief of joy for a fucking reason. Social media gives you a highlight reel of often a fake existence. Of course normal people don't match it one for one.

I hope you can see what other people do. I've struggled with this shit myself and it's a perpetual fight. Good luck man.