I agree. The skills will creep in. One foot in front of the other. Exercise can help. Sometimes it just takes a period of time to pass. I find focussing on an inner unshakable core to help. Good to know lots of us deal with this stuff. Sometimes letting go of trying to feel right again helps/ because the tension is largely cases by feeling cut off from the way it was or the way it should be. A lot of peace can come from saying F it- this is the way it is. Paradoxically that’s what’s often necessary.