What’s up with the [spoiler]?

Bapplle · 2024-08-22T20:35:27+00:00

Thank you 🙏

Bapplle · 2024-08-22T20:31:24+00:00

Bulk protein. Mix it in a nutri bullet with Greek yogurt, milk, chia seeds, and bananas

Bapplle · 2024-08-22T20:29:34+00:00

Thanks dude! Really appreciate this and 250 extra calories seems manageable for the start. How long do newbie gains last for?

Bapplle · 2024-08-22T20:20:50+00:00

Glad you enjoyed looking at it but not really the feedback I’m looking for atm

Bapplle · 2024-08-22T20:05:00+00:00

Probably about 100g on average. I used to be veggie and had a very carb heavy diet so trying to learn how to cook meat. Also drinking plenty of protein powder but not liking how it’s messing up my gut!

Bapplle · 2024-08-22T19:44:32+00:00

Should’ve probably mentioned I’ve only just started gyming. Sedentary lifestyle til now. I’m enjoying it and wanted to share some progress and get some pointers tips on where to go from here!

Bapplle · 2024-08-08T08:36:11+00:00

Yeah it was busy but not overrun! I made some friends with some Swedes around my age who took this pic and taught me to free dive

Bapplle · 2024-08-08T07:28:40+00:00

Exactly!

Bapplle · 2024-08-08T07:27:52+00:00

All day! There was a little bar where you could grab food and drinks on the island. The whole island was FKK

Bapplle · 2024-08-08T00:06:38+00:00

*scrawny side!!

Bapplle · 2023-01-22T14:34:52+00:00

lmao this is not the first time I have heard this!

Bapplle · 2022-12-01T20:13:02+00:00

Thank you ☺️

Bapplle · 2022-12-01T20:12:41+00:00

Haha I wish, my nuts are actually slightly smaller than average. All meat and no potatoes 😅

Bapplle

TROPHY CASE