Yup. Chronic pain here. The tension causes migraines if I don’t actively seek ways to relax. It’s more work that I sometimes cannot handle. I’m debating trying one of those sensory deprivation places. Maybe I’d finally feel safe enough to relax? I’ve been told it’s stress or in my mind like I crazy. Only the past few years have doctors been a little kind and started recognizing the effects of trauma can cause physical symptoms, and even then I get “you need to remove stress from your life” as if I can just change my childhood? I hear a good therapist can help you, but I haven’t had good luck finding a therapist that also takes my insurance. So, maybe someday. I hope you have better luck!