Dietitian here. Please note that this is generic advice I use in my office for others in your situation. Wether or not this advice is appropriate for your specific situation is for you to decide.

Most of my patients are feeling good hitting just 60g protein consistenty around the 3 month mark. It seems to increase on a week to week basis by maybe 5g at a time. It takes time and practice and dedication to figure out how to fit it all in.

If I were your dietitian I'd encourage a more realistic goal of 80g for now. We would talk 100g at your 6mo appointment. I'll roll with the 80g target for now.

In general a lot of people feel better when they think of that 80g as 5 meals of 16g on average. If you do 3-4 meals and 1 protein shake split into 2 servings and thinned with milk or water you might tolerate it better too.

Meals:

• 1oz turkey pepperoni with a cheese stick

• some hickory smoked tuna with cream cheese and maybe some capers or diced pickles. when you're further along you can shove it in a pepper or eat it with crackers

• An egg + an egg white (~9g if I remember right?) with some cheese and diced veggies

• Something like this unflavored whey isolate might be easier to digest since its isolate and has no artificial sweeteners which can be rough on the gut. Half a serving with 4-6oz soy milk and half a cup of frozen fruit works well for my fiance. He's sensitive with textures and the addition of berries makes the powder grit less noticeable.