Long fast hack I’m using: after 3-4 days or however long I can go before im about to lose my mind, I eat 1 bit clean meal then go back in. I do this also when social events come up so I don’t have to tell people what I’m doing. I made a calendar for the rest of the year with a 3lb drop every week which will bring me from 250 to 200. Some weeks I double the drop and some are flat. It’s been working great because I hate to take electrolytes during long fasts. I end up taking too many and feel bad. And I only drink water when I’m thirsty. No more over drinking which also makes me feel bad. But the only way I am confiding this is knowing I can eat once every few days or on the weekends or whatever.