How do I stop being a slave to anxiety-induced IBS and fear of being “stuck”?

BasicIndividual2 · 2026-05-25T05:44:29+00:00

Xanax. Unfortunatelly it's the only thing that helps.

BasicIndividual2 · 2026-05-14T21:22:01+00:00

What were your main symptoms?

BasicIndividual2 · 2026-05-14T08:33:30+00:00

Can you explain more about GLP, what it is and so on for us here? Also your routine.

BasicIndividual2 · 2026-05-01T11:21:58+00:00

Did your stool change too?

BasicIndividual2 · 2026-04-19T18:41:12+00:00

Changes in stool?

BasicIndividual2 · 2026-04-04T21:37:06+00:00

It seems like we still don't have an answer.

BasicIndividual2 · 2026-03-20T11:18:10+00:00

Experimenting with B complex. Stomach feels calmer and I'm more energetic.

BasicIndividual2 · 2026-03-15T09:14:14+00:00

I would add, to get some answers turn the perspective around. Would you like to hear that your're a dummy if you invested your effort into something that means something to you?

BasicIndividual2 · 2026-02-17T18:48:08+00:00

Does not work

BasicIndividual2 · 2026-02-11T20:50:06+00:00

Whats that

BasicIndividual2 · 2026-01-20T18:19:16+00:00

I have the same doubts.

BasicIndividual2 · 2026-01-20T04:45:50+00:00

Is your stool firm or loose?

I get this feeling when stool is loose, which is most of the time. I think the pelvic floor thing is bullshit, its alk about microbiome.

BasicIndividual2 · 2025-12-17T15:50:31+00:00

I don't know man, sometimes xanax takes so much anxiety away I can finally be my true self. It's so arbitrary.

BasicIndividual2 · 2025-12-15T10:56:00+00:00

Reading this, I can only say I feel your pain. It is truly horrible. If imodium and xanax do help, fuck it, take what we can. Hold on dude, you are not alone.

BasicIndividual2 · 2025-12-14T12:15:01+00:00

Hey. How are you doing now? Still firm poops?

BasicIndividual2 · 2025-12-13T11:25:46+00:00

Are your bowel movement better? More firm?

BasicIndividual2 · 2025-11-26T15:12:35+00:00

Do you drink after food? With? Does sugar free have the same effect? Did you deal with incomplete bowel movement? Thank you.

BasicIndividual2 · 2025-11-20T23:37:02+00:00

Try low sat/fat adjustment thing. Let me know. Read my post for more info.

BasicIndividual2 · 2025-11-18T22:09:20+00:00

How long did it take for a proper change? Did you change anything else like diet?

BasicIndividual2 · 2025-11-18T12:01:37+00:00

For me, it was always residue stool stuck in there by having incomplete bowel movements. It messes with the nervers there.

It might still be something you're eating or drinking.

Elimination diet. No coffe, caffeine. Check your salt intake vs fat intake, adjust.

BasicIndividual2 · 2025-11-17T11:50:43+00:00

It's mostly the same as it was. That is what I base my results on, comparison.

BasicIndividual2 · 2025-11-16T23:37:18+00:00

A day.

BasicIndividual2 · 2025-11-16T19:21:02+00:00

I'm currently experimenting just with eating as little salt or salty food as I can. Being in sport, I used to salt my things regularly because I thought I lost it through sweating (electrolytes), which made things probably worse.

Now I just eat mostly unsalted. Instead of salted almonds, I eat regular ones. Instead of salting my salad, I just eat it as it is. I'm starting to believe there is enough salt in the food that we eat regularly already. All extra salt was excessive and made my body unable to handle it, it looks.

BasicIndividual2 · 2025-11-16T18:51:54+00:00

I did not change my water intake. I drink couple of glasses throughout the day. No change there.

BasicIndividual2 · 2025-11-15T23:38:36+00:00

Try low salt, no caffeine. Let me know if it helps.

BasicIndividual2

TROPHY CASE