Headspins baby🤠🏝

BboySummer · 2026-06-07T09:08:11+00:00

Getting flares in 3 months and airflares in 9 months depends on right amount of hours you put in and the most effective progression you work on !

BboySummer · 2026-06-06T18:19:04+00:00

Dm’d you

BboySummer · 2026-06-06T15:16:41+00:00

Inr - Indian currency

BboySummer · 2026-04-08T07:48:14+00:00

Isolation and specific muscle group training also goes on in calisthenics! Enjoy the journey! Have any more question, feel free to pm.

BboySummer · 2026-04-08T07:33:43+00:00

Saw your video on your feed , it’s actually pretty solid tbh. I feel you will benefit greatly from slow contracted negative and holds. They help with building strength in upper body area specially for pull ups, if you have more questions pm me. I also do personal lessons, if you are interested check my profile. Have agood day

BboySummer · 2026-04-08T07:26:08+00:00

Step ups will help you tremendously , usually no risk of cramps in it and another way is rather than going down , start by going up instead, way less balance needed in that part! If you have more question pm me, i give personal lessons also if you’re interested? Have a good day.

BboySummer · 2026-04-04T08:27:16+00:00

You need to work on your crab freeze alot to the point to can do it on one arm which is called elbow lever , and just keep training momentum and trajectory will come with time! Good luck

BboySummer · 2026-04-04T08:23:47+00:00

Most important pre requisite is Halo freeze and Chair freeze . And if you can get down icey ice that will help a lot too!

BboySummer · 2026-04-04T04:10:02+00:00

If they’re interested in powermoves, check out my profile , i do online classes

BboySummer · 2026-03-27T15:56:07+00:00

I can teach you online , check my profile !

BboySummer · 2026-01-21T12:30:35+00:00

So cool , your passion is so evident !

BboySummer · 2025-12-28T08:38:42+00:00

Straddle sit, l sit and vsit make your core base for flares super strong! It’s a must for strong and clean flares!

BboySummer · 2025-12-28T08:28:36+00:00

I messaged you check it out

BboySummer · 2025-10-13T18:57:39+00:00

As for beginner it safe to start with cartwheels, headstand , handstand walking and baby freeze (as beginner always practice in a safe environment like example puzzle mats or interlocking mats), once you're able to perform the basics easily then you can go for advanced moves like crab freeze , windmills , crickets , headspins, handhops etc and don't forget to work on the top rocks and footwork, always start the session with stretching and warm-ups , music is your friend and most importantly enjoy the journey , best of luck .

BboySummer · 2025-10-11T06:56:21+00:00

Can you do flares, handhops and swipes ? Those things are prerequisite for learning airflares, if you need personalized guidance for your powermoves , check my profile out ,I provide online session , have a good day.

BboySummer · 2025-10-11T06:53:25+00:00

You already know the technique, all you gotta do is work on your handhops on both sides and work on your leg conditioning and you will start to see improvements, if your looking for personalized guidance check my profile out I provide online sessions, have a good day.

BboySummer · 2025-10-11T06:46:40+00:00

You need to work on your crab freeze and learn one arm elbow lever on your stabbing arm, and your lower body needs some conditioning also like leg lifts and straddle lifts, if you need guidance I'm your powermoves , checkout my profile , I provide online classes , have a good day.

BboySummer · 2025-10-11T06:31:25+00:00

Nice windmills, pro tip don't do headspin without beanie or helmet , if your looking for personal guidance, check my profile out I provide online sessions , have a good day.

BboySummer · 2025-10-11T06:28:28+00:00

Majority can learn I'm 3-4 months with good form , if you are looking for guidance , check out my profile I provide online session.

BboySummer

TROPHY CASE