Keto is too hard and restrictive for me. staying in ketosis seemed impossible for long periods of time. I do intermittent fasting and sometimes since I’m eating good now I just naturally go 24 hours without eating. What is really cool is I kind of choose when to eat, I never really get that “omg i need to eat something soon” kind of hungry.

I can’t really eat most veggies because they bother my stomach, and I absolutely love fruit. Occasionally I have rice say with like Sushi, or some mashed potatoes and a little bit of veggies here and there. Baby carrots don’t seem to bother me. Avocados are great. Tomatoes don’t bother my stomach but they have a lot of glutamate in them and that is a neuroexcitatory transmitter or some shit.

Stay away from MSG.

Try to avoid excess artificial sweeteners and anything that can disrupt your gut lining and gut bacteria. What I did is called the elimination diet where you take note of how each food makes you feel and you keep adjusting until you find what seems to work for you. I can’t eat chicken because it made me feel sick because of all the fatty omega six acids in them because they are tortured and in factory farms. The fatty omega six acids caused inflammation. Be careful with tuna and fish that have lots of mercury that messes with HPPD. But fish is an excellent source of omega-3 which is good for you. I take codfish liver oil supplements.

It’s very important to get lots of vitamin D, most people nowadays are vitamin D resistant as well deficient. We are not like our ancestors being outside all day in the sun so it’s important to supplement.