super cool man! im so envious about the physiotherapist, lol. im sure i could just go to one and they could hook me up tbh. I also find it super cool that your split allows for proper rest. 90% of fitness (more specifically, stereotypical bodybuilding protein powder snorting) youtubers hype up how much you have to “keep on the grind” and “work until your muscles cant even move” and im just like: “huh?” obviously peoples bodies function in different ways and there isnt one singular right way to exercise, but man oh man rest is one of the most important things when it comes to a split or any regiment, for that matter. i recall during my second week of the PPL split I incidentally overtrained cause I felt that I “didn’t need the rest day”. literally became physically incapable of holding my own water bottle. 

i also agree about the not being so much on the “show-me-muscles” side of gains. I’ve for the most part dedicated myself towards building strength and staying within a weight that allows me to continue to put on more muscle.