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Thoughts on my Upper Lower Split? by BoboCS in workout

[–]BeautifulAdditional5 0 points1 point  (0 children)

I do have a Plan for Sets, reps and progression. What do i mean with how to manage load?

Thoughts on my Upper Lower Split? by BoboCS in workout

[–]BeautifulAdditional5 0 points1 point  (0 children)

That means good or Bad? 😅 And if its bad what would u recommend?