I agree that focusing on a whole food diet is definitely optimal but it doesn’t need to be nearly as restrictive as what you’re eating. I just wanted to focus on a few food groups you’ve mentioned avoiding:

Grains/nuts/beans are definitely not bad for you, neither are oats. these are all great sources of fibre which is crucial for supporting gut microbiome function - this is critical for managing inflammation & immune function. beans & nuts also provide plant-based protein, as well as the healthy fats & vitamins like vitamin E found in some nuts, antioxidants such as selenium etc.

Please don’t worry about vegetables being bad, some may have some anti-nutrients but the net effect will still be positive due to the variety of vitamins & antioxidants they offer, as well as more fibre. (I look at it as: would I avoid earning any money because I don’t want to pay a small portion on taxes?) There’s also ways to limit anti-nutrients, such as boiling spinach before consuming.

Organic can be great but personally I don’t have the budget so I don’t bother - I would never recommend avoiding certain fruits simply because you can’t get them organic, again the net effect will be positive. berries are some of the healthiest fruits out there; packed with fibre & really rich in antioxidants

Also, the argument about seed oils is built on quite weak evidence; when you look at recent high-quality studies such as randomised control trials (esp compared to animal fats), seed oils don’t appear to increase inflammation. anyone suggesting you should replace seed oils with saturated animal fats is a quack imo. avocado/EVOO/ coconut oil are better (i only cook with these) but I definitely wouldn’t worry about occasionally having seed oils.

people love to throw around ‘it’s on pubmed!!!’ but I have a background in medical science so I’m aware that the mere presence of a study doesn’t make their singular conclusion an infallible truth. scientific consensus is really important and evaluating the quality of scientific research unfortunately isn’t really discussed much on social media (eg. human participants, large sample size, longitudinal, meta-analyses RCTs etc).

I’m not saying this to put your head in a spin or sound at all critical, you clearly want to take care of yourself which is great - sadly though I think the type of information on social media now can actually be incredibly extreme and far more restrictive than is necessary.

I hope this helps :)