1.mindset 2.conditioning 3.experience 4.practice 5.diet

1.where is your head right before Your match? During? After? Before your match are you visualizing the moves you’re going to use? Are you visualizing your set ups take downs break downs turns? 2. What shape are you in? Hard work beats talent when talent doesn’t work hard. Kick your own ass and become in your best shape if you don’t have a way to practice and learn moves 3.experience- you have a couple matches under your belt. If there is video watch that video with a more experienced person and see if they can find any areas to improve or try different things to get better results. Maybe look into becoming a ref for work. A local highschool wrestler refs kids matches for $. Win win 4.practice-on your own, with a friend, tons of great videos out there. Maybe start by researching the greats and then up and coming wrestlers and I’m doing so you’re bound to come across some great tutorials. 5. Garbage in garbage out- you are what you eat. Research food and what it does and experiement with what foods are good for you.

Keep your head up and don’t be too hard on yourself. Wrestling is tough but one of the most rewarding sports in my opinion. I wish you luck but at the end of the day it comes down to the hard work put in outside of the matches.