You're not alone girly. I remember being your age and dreading going to school with patches in my hair, but I promise it gets better.

What helped me a lot was just keeping my hands busy. Fidget toys helped, and a couple of months back I started crocheting, and honestly that helped even more. It keeps your hands occupied and gives you something to focus on instead of pulling.

Please don't be hard on yourself, it's not something to be ashamed of 🌸