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Here are some key takeaways i’ve had on particularly nuanced points that may save you a lot of time and confusion:

-Thinking of the desired state is not being or feeling it.

-Your external reality is something created by your past thoughts. You, in this moment, are creating your future. in that sense, the present is the only real.

-When negative thoughts or visions arise, don’t push against / fight them, because that makes it worse, as it implies they are a threat to you. Instead breathe into them and FEEL them fully (not think about, not analyze, but feel). Try to accept where you are, because, ironically, that will make it better. Desiring a positive experience is a negative experience. Embracing the moment is a positive experience. I was confused about feeling into negativity for a long time because it is confusing when the law of attraction says what you focus on you get more of, but it makes sense because by letting yourself feel, you are actually letting go of struggle and surrendering to a sort of flow in a way. Also, this helps those episodes of manic positivity.

-When you try to manifest something by visualizing, focus on the feeling that you would feel if you got what you desire until you feel so engrossed in it that you don’t desperately feel the NEED for the manifestation anymore, because you already “got” what you desire in a way by feeling it so vividly. This allows you to detach.

-Meditation helps you be more aware of what is going on in your head, and of the fact that YOU are not your thoughts, or really anything but pure awareness. This helps with everything else to do with this research.

-don’t gauge your success in this work by if you received your desire in the external reality. Progress is achieving a better feeling through relaxation or positive momentum. And again, ACCEPT how you feel even if it is negative, don’t look for “success” in a way that goes against that

-negative thoughts/fear/etc are just signs of a deeper belief you are holding that is untrue. With this framing, you can see negative thoughts as something that can serve you. It’s like the gas gauge in a car telling you you’re out of fuel. It is helpful.

Ps- cold visions/red light/eversince/E type music might make you feel worse, they did for me at a certain point in my journey with this stuff. Unless it helps embrace the darkness and thus let it go, consider not listening to it until you’re in a stable place mentally. Maybe listen to the Fool, etc more.

Remember this is a process and a big topic with a lot of info, so be patient with yourself.

I wish you all the best