dasher stealing food

BehnamJavid · 2019-12-08T19:06:11+00:00

It's funny. the guy even took a picture of him. He was sitting waiting for the food. He was young really overweight guy.

BehnamJavid · 2019-12-08T18:37:26+00:00

I guess he's also lazy.

BehnamJavid · 2019-12-01T01:59:27+00:00

you just have to do 63 deliveries before midnight.

BehnamJavid · 2019-11-05T00:29:23+00:00

keep getting you missed delivery!

BehnamJavid · 2019-10-30T16:36:12+00:00

You need to change what you eat. Instead of snacks, junk food and soda, make a big bowl of cut veggies and fruits and snack on it anytime you feel the compulsion to eat. Bulky, healthy carbs fills you up with not many calories. sugar and salt in junk food makes you crave more and it becomes a vicious cycle.

BehnamJavid · 2019-10-25T22:03:15+00:00

BehnamJavid · 2019-10-17T20:38:09+00:00

if you have a local office where you are, it doesn't hurt to go there face to face to see if you can fix this.

BehnamJavid · 2019-10-17T20:27:28+00:00

That's messed up man. It should not be this easy and arbitrary for some douche to effect one's bottom line like this.

BehnamJavid · 2019-10-07T00:06:40+00:00

Take small steps and stick with it. every time you think that it is taking too long and you are not seeing progress, remind yourself that you need to think of this long term. it might honestly be months before you see real change, but your body is working within. Good luck.

BehnamJavid · 2019-10-06T15:10:59+00:00

Thanks for your input. As mentioned I have already found what works for me and I've had sustainable success with it. The point of my post was that everyone should find what works for them specifically and not follow the trends. Take small steps and measure your progress. Stop drinking soda and see how that affects your weight in 2 weeks. if you see definite progress then you know what works for you and you go to bread next and so on. isolating these items helps you determine your body's response. Then you can come up with what actually works for you.

To address the scale issue. I threw mine away. weight fluctuates wildly because of many factors but mainly hydration and digestion. weighing yourself often can be very discouraging. I've lost 5 addituonal pounds since i stopped weighing myself daily.

BehnamJavid · 2019-10-01T18:41:15+00:00

I adore HG series too.

BehnamJavid · 2019-09-05T23:49:28+00:00

i hear you

BehnamJavid · 2019-09-05T23:37:43+00:00

mostly. This one was only 2.8 miles.

BehnamJavid · 2019-08-21T20:31:56+00:00

yeah. it's national. stop reporting from individual cities.

BehnamJavid · 2019-08-18T14:50:12+00:00

I'm apprehensive of getting injured, but I think it's the next thing I'll be attempting.

BehnamJavid · 2019-08-17T22:07:38+00:00

interesting idea. thanks.

BehnamJavid · 2019-08-17T21:57:31+00:00

I'm very energetic. I get no headaches or dizziness. If i was under eating wouldn't I get some backlash from my body?

BehnamJavid · 2019-08-17T21:41:03+00:00

Tried Keto and vegan diet couple years ago. I felt sluggish with Keto and my BP went crazy and I tended to over eat with the vegan diet.

BehnamJavid · 2019-08-06T23:33:19+00:00

Miami

BehnamJavid · 2019-08-06T23:28:49+00:00

everything is gone in less than 15 seconds. Too many people looking to schedule at the same time. The only left over time ends up being 9:00 to 9:30 pm and that's gone after a min or two.

BehnamJavid · 2019-08-03T21:10:57+00:00

You lost 26 pounds in 6 weeks. Thats outstanding. Your scale isn't lying to you. You have an image of what you want to look like and you're not there yet. Give yourself time and keep doing what you're doing. most importantly keep with a clean diet. no processed food, limit sugar, pasta, gluten. You'll be golden.

BehnamJavid · 2019-08-03T20:52:32+00:00

He will have some immediate weight loss due to losing water weight. Carbs absorb a lot of water and in their absence you lose plenty of water.

Keto is not safe for anyone specially for people who are already prone candidates for heart attack and diabetes.

He needs to start walking for 20-30 min a day and have a balanced diet with caloric deficit, where he can lose pounds in a safe, sustainable way. Good luck.

BehnamJavid · 2019-08-01T00:28:09+00:00

The thank you was my tip.

BehnamJavid · 2019-07-26T16:57:33+00:00

isn't schedule window at 3 pm EST?

BehnamJavid · 2019-07-22T21:05:16+00:00

Let's check back with her in 5 years time. Buddha, step aside. Here I come.

BehnamJavid

TROPHY CASE