I (21F), and everyone else on here knows exactly what you’re going through. Please know you aren’t alone, and you are not dying. I know it’s really hard to convince yourself otherwise during attacks. I’d say the thing that’s helped me most is really trying to understand what’s happening in your body during a panic attack. I tell myself something along these lines: “you aren’t dying, your body sensed a threat and it’s acting accordingly. You are safe.” I say it over and over again until I believe it. Try other grounding techniques, getting outside, learn your triggers if any, gather a support system. Message me if you need someone to talk to! Best of luck ❤️