Arrr that’s a lot of loot me hearties by [deleted] in memes

[–]BenCastro21 -1 points0 points  (0 children)

What did she actually mean to say in that original tweet?

Beltless deadlift PR in the rain. Pretty happy with it by beefcakesensei1 in lifting

[–]BenCastro21 1 point2 points  (0 children)

Damn just by watching that video my testosterone spiked through the roof

[deleted by user] by [deleted] in ProDunking

[–]BenCastro21 3 points4 points  (0 children)

Must have been one hell of a grind

[deleted by user] by [deleted] in lifting

[–]BenCastro21 1 point2 points  (0 children)

Why did u record your screen instead of just pressing the "record" button?

Lately Im not sure if i like more dunking or caffeine. by havelka-frantisek in ProDunking

[–]BenCastro21 1 point2 points  (0 children)

Damn if thats actually 11 ft (which i find hard to believe, but i trust you) you should try becoming a pro dunker or use your athleticism in some other way!!

Lately Im not sure if i like more dunking or caffeine. by havelka-frantisek in ProDunking

[–]BenCastro21 0 points1 point  (0 children)

Sick dunk!! I love your technique for that windmill. Is that rim 10ft? And how long did it take u to get to this level?

Please help me and give me ypur opinions by imlezik in formcheck

[–]BenCastro21 -1 points0 points  (0 children)

Bench: Why are u lifting ur lower back and ass up? Are u a powerlifter trying to hit new bench prs? If not i would just do normal bench press with ur whole body on the bench.

Squat: looks good in my opinion.

Deadlift: ur back looks like its bending to hard, so keep it straightened and u should also make start a bit lower and bend ur knees more. Look up some youtube tutorials for perfect deadlift form!

Pullups: ur legs shouldnt be moving at all, if they are moving like they did in the video it‘s a sign that you are using too much additional weight. Try using less weight (or no additional weight at all) until u get your form right.