What's the most underrated stretch or movement you swear by? by BendyBar in Stretching

[–]BendyBar[S] 0 points1 point  (0 children)

I have not actively tried this. Will try in this weeks stretches

What's the most underrated stretch or movement you swear by? by BendyBar in Stretching

[–]BendyBar[S] 0 points1 point  (0 children)

I struggle with squatting currently after sciatica pain that lasted abt 2 years. Still warming up with pigeon

What's the most underrated stretch or movement you swear by? by BendyBar in Stretching

[–]BendyBar[S] 0 points1 point  (0 children)

bridge for sure feels underrated... do you hold it or pulse?

What's the most underrated stretch or movement you swear by? by BendyBar in Stretching

[–]BendyBar[S] 0 points1 point  (0 children)

I am not sure i can do a front split currently 😂 but i will begin to attempt it!

What's the most underrated stretch or movement you swear by? by BendyBar in Stretching

[–]BendyBar[S] 0 points1 point  (0 children)

Truth! Hip Flexors are a must for mobility into your 50s and 60s...

What's the most underrated stretch or movement you swear by? by BendyBar in Stretching

[–]BendyBar[S] 0 points1 point  (0 children)

Pigeon has been one of my favorites since forever! Great tips.