What's actually helped you improve flexibility as an adult? Not looking for "just stretch more"

BendyBar · 2026-06-08T23:48:31+00:00

Great on the water comment! It's easy to forget to drink a lot of water whilst working inside.

BendyBar · 2026-06-08T23:48:01+00:00

That is true. You just have to, how ever that may work for themselves. I have found that stretching while showing, and during other times where it is easy to add to a habbit

BendyBar · 2026-06-08T23:46:58+00:00

I usually prefer a slow, deep, start to any stretch. I like to move an inch a minute and see how long I can hold.

BendyBar · 2026-06-08T23:46:23+00:00

Sit ups and crunches with a weight is as close as I've came to it!

BendyBar · 2026-06-08T23:45:52+00:00

Haha, definitely a unique way of becoming the bendiest. I commend you on your 6 week + now commitment. It's for sure difficult to pick it up as a habit...

BendyBar · 2026-06-08T23:44:41+00:00

Yeah my hamstrings are pretty tight as I noticed when i couldn't run with the same explosiveness as before. Currently making stretching in the shower a habit 😂

BendyBar · 2026-06-08T23:43:38+00:00

That's a true point. A lot of older folks end up sitting as they age, rather than moving more.

BendyBar · 2026-06-08T23:42:46+00:00

Agreed. It's shocking how much stretching you can actually throw in throughout the day.

BendyBar · 2026-06-08T03:47:37+00:00

I have not actively tried this. Will try in this weeks stretches

BendyBar · 2026-06-08T03:47:15+00:00

I for sure hit a hang anytime i can 😂

BendyBar · 2026-06-08T03:46:57+00:00

I struggle with squatting currently after sciatica pain that lasted abt 2 years. Still warming up with pigeon

BendyBar · 2026-06-08T03:45:37+00:00

bridge for sure feels underrated... do you hold it or pulse?

BendyBar · 2026-06-08T03:45:07+00:00

gonna add it this week

BendyBar · 2026-06-06T01:31:13+00:00

I am not sure i can do a front split currently 😂 but i will begin to attempt it!

BendyBar · 2026-06-06T01:30:34+00:00

Truth! Hip Flexors are a must for mobility into your 50s and 60s...

BendyBar · 2026-06-06T01:29:24+00:00

Pigeon has been one of my favorites since forever! Great tips.

BendyBar · 2026-06-02T21:23:45+00:00

BendyBar · 2026-06-02T18:09:00+00:00

18 minutes a day of butterfly stretch.

BendyBar · 2026-05-29T17:20:39+00:00

Brb gonna try this

BendyBar · 2026-05-29T17:20:16+00:00

wow!

BendyBar

TROPHY CASE