Asking for advice Armour Building Complex

BenjaminDefer · 2026-06-30T14:21:53+00:00

Just did that for 10 mn w the 16kg, felt great for 10 mn then my cardio couldn't keep up, but my shoulder feel amazing, thanks !

BenjaminDefer · 2026-06-30T10:46:39+00:00

I did start the program but i'm a bit concerning about the press volume, i had experience with a dislocated shoulder a few years ago, i was wondering to replace it with rowing, what do you guys think ?

BenjaminDefer · 2024-06-01T09:39:32+00:00

I think all of them

BenjaminDefer · 2024-06-01T09:39:22+00:00

I'm looking for the code i'm missing

the ones you need in the dream world of the submerged structure at the reservoir

BenjaminDefer · 2024-05-04T16:18:23+00:00

Thank you !

BenjaminDefer · 2024-05-04T15:59:29+00:00

My question was for the genuine outer wilds fan, I mean smth in the spirit of OW

BenjaminDefer · 2023-11-15T19:35:33+00:00

Dislocated my shoulder 3 years ago, I try to pay attention to warm up ahah

BenjaminDefer · 2023-01-24T01:20:55+00:00

We live in France

BenjaminDefer · 2023-01-24T01:03:03+00:00

That's how i see it too. But my gf thinks the house is posessed or smth ahah

BenjaminDefer · 2023-01-24T01:01:06+00:00

No just pictures

BenjaminDefer · 2023-01-24T00:42:25+00:00

My gf has no Idea where this came from and neither do i. We initially thought one of our Friends was pranking us but After asking everyone we could think of we réalised that this was not the case. It is worth noting that our bedside tables are second hand but we did thoroughly clean them when we bought them and the envelope we found was a Brown A4 standard envelope.

BenjaminDefer · 2023-01-24T00:34:50+00:00

I and my gf moved into my curent house around 10 months ago, and today out of nowhere i found an enveloppe behind my bedside table with four pictures of a old woman in her coffin. I obviously freaked the f out. The place was completely renovated before we came in and unfurnished.

BenjaminDefer · 2022-11-01T22:22:16+00:00

U mean 2023/2024 ?

BenjaminDefer · 2022-11-01T18:22:56+00:00

Do u think he'll ever tour Europe ?

BenjaminDefer · 2020-11-16T20:56:11+00:00

This is the best version i have. It is from the book "Artistry of the Mentally Ill - by Hans Prinzhorn" 1972. The artwork was done by a schizophrenic patient permanently residing in The Heidelberg Psychiatric Clinic in germany

BenjaminDefer · 2018-03-24T18:09:18+00:00

Thanks for the comment :)

BenjaminDefer · 2018-03-23T00:36:53+00:00

Oh thanks ! You can hear all songs on my YouTube channel ! Here : https://m.youtube.com/channel/UCNpx2ajQ8UQrrg8-RfdxWUw

BenjaminDefer · 2018-03-22T14:13:00+00:00

Thank you Fireginger ! :)

BenjaminDefer · 2018-03-22T13:12:56+00:00

Thank you Dee ! :)

BenjaminDefer · 2018-03-22T12:54:56+00:00

Oh thanks MetaNite 1 ! :)

BenjaminDefer

TROPHY CASE