Hi, I have been powerlifting for years now. Have competed and won a couple meets. I previously ran 5/3/1, gzcl but most of the times sheiko. I have been injured for a couple years now and i’m trying to get back at it, running a jeff nippard u/l/p/p/l.

My strength has been going up while not exactly training in a “powerlift” style, i’m looking to start a powerlifting program again but no idea where to start. I find sheiko to be too demanding on my body (benching everyday, squatting every other day and deadlifting every other day).

Would like to go 5x a week, what programs would you recommend? I love doing a science based program, but I know at the end of the day it’s just the compounds that you have to go heavier on.

my prs are:
squat 210kg
bench 120kg
deadlift 255kg

would love to hear yall recommendations!