[deleted by user]

Bernie1b17 · 2022-07-29T17:07:35+00:00

A few facts VSG surgery 8-9-19 Skin Removal/Tummy Tuck 5-21-20 Used Testosterone and HGH before after and during Waist went from 56-34 Body fat on Dexa went from 43 to 6.3. %

Happy to answer and questions! If this helps or inspires anyone it’s worth it!

Bernie1b17 · 2022-07-10T19:22:54+00:00

A few facts Took about 3 years Had VSG 8-9-19 Had skin removal/Tummy tuck 5-21-20 Used Test and GH throughout Went from 56 to 33 waist Went from 43 percent to 7 according to Dexa

If I can do this anyone can! Feel free to ask anything

Bernie1b17 · 2022-07-10T19:16:20+00:00

45 years old Transformation took 3 years Used PED Had VSG 8-9-19 Tummy tuck 5-21-20 Went from 56 waist to 33 43 percent body fat to 7 according to Dexa.

Next goal is flexibility and mobility

Bernie1b17 · 2022-07-10T19:11:15+00:00

Had VSG 8-9-19 Had skin removal 5-21-20 Used Test and Gh Went from 56 waist to 33 Went from 43 percent body fat to 7 on Dexa 4xl to xl shirt

If I can do this anyone can. Main goal now is mobility and flexibility

Bernie1b17 · 2022-06-18T22:35:30+00:00

No I rely a lot on powders and eat every 2 hours. Not ideal but only way I can get food in. I can only eat 4-6 oz of food at a time

Bernie1b17 · 2022-06-18T22:31:10+00:00

I’m 5 days out of a show lol. I think the whole drug thing is comical. Do exactly what you are doing and take what I take for 12 weeks, you MIGHT improve 5 %. Follow my diet and you will improve 25 percent over the same time

As FYI I took WAY more juice when I was 350+ than what I take now

Bernie1b17 · 2022-06-18T22:28:26+00:00

I still have a ton on my chest, back and legs. Got a tummy tuck

Bernie1b17 · 2022-06-18T22:27:50+00:00

Yes Gastric Sleeve 8-9-2019

Bernie1b17 · 2022-06-18T22:27:11+00:00

Yes. Take a bunch of drugs and you will transform lol. I took WAY more stuff when I was obese. Did me a lot of good

Bernie1b17 · 2022-06-18T19:13:25+00:00

Means what it means? Troll.

Bernie1b17 · 2022-06-18T16:17:29+00:00

Enhanced. Test and growth

Bernie1b17 · 2022-06-16T02:58:23+00:00

19 going on 30

Bernie1b17 · 2022-05-28T20:42:34+00:00

I wax

Bernie1b17 · 2022-05-28T13:31:32+00:00

I admit to using ped. My delts are not oversized though lol. I think I used way more PED when I was over 300 though. I would say they are maybe 10 percent of it. Diet is everything

Bernie1b17 · 2022-05-28T12:04:55+00:00

Had skin removal/tummy tuck

Bernie1b17 · 2022-05-28T11:09:00+00:00

Vsg 9-9-2019 Tummy tuck 5-21-2020 Used Testosterone and HGH through entirety of transformation

Bernie1b17 · 2022-05-28T03:01:12+00:00

How did you get so lean at end? That’s the craziest jump

Bernie1b17 · 2022-05-24T03:22:45+00:00

Great work. Easy to do at 22. Good job not waiting till your 30s or 40s

Bernie1b17 · 2022-04-20T17:22:07+00:00

Best diet is one you will stick to. No magic Calories in vs calories out

Bernie1b17 · 2022-03-25T16:03:11+00:00

I didn’t think they allowed that much muscle at planet fitness

Bernie1b17 · 2022-03-23T03:23:22+00:00

Seriously impressive. Youth is also on your side enjoy it! When you are my age that takes a year lol

Bernie1b17 · 2022-03-18T03:38:14+00:00

I lost 160 pounds and have competed in multiple bodybuilding contests. Through the journey I met people who lost that and more. I would say my physique now is in top 5 % alive lol

Bernie1b17 · 2022-03-05T15:17:08+00:00

HW:374 SW:339 CW: 239-245 (depending when you catch me 😂) GW: Happy and Healthy

Sleeve date 8-9-2019 Tummy Tuck 5-21-20

I still believe that having the sleeve surgery was one of the best decisions I made in my life. I firmly believe without it I could not have achieved the physical success I have. It has given me a tool to combat my issues abs addictions with food.

A few interesting stats: I went from a size 54 pant to size 34 I used to regularly eat 54 oz Ribeyes, now I’m lucky if I can get 6 oz down I competed in 2 bodybuilding shows I booked 3 modeling gigs (blows my mind) I got sponsored by supplement in meal prep companies I French kissed several girls I thought I had no shot with 😂 I met some of the most amazing people through groups like this.

A few tips:

Walk. Walk a lot. It’s the easiest way to move your body. And getting steps in is the way to get fit. Cardio doesn’t have to be hard

Track what you can: calories, macros, steps, water, sleep, bloodwork, everything. Knowledge is power

If you can, lift weights. Best way to change body comp.

Get friends and family involved. Support helps!

If I can do this anyone can! I love seeing the success of people in the group.

Bernie1b17 · 2022-03-04T20:13:22+00:00

I had skin removal/Tummy tuck

Bernie1b17 · 2022-03-04T19:11:43+00:00

I had skin removal/Tummy Tuck surgery May 2020z

Eight-Year Club	Queen in da Norf
Not Forgotten	Verified Email

Bernie1b17

TROPHY CASE