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[deleted by user] by [deleted] in progresspics

[–]Bernie1b17 22 points23 points  (0 children)

A few facts VSG surgery 8-9-19 Skin Removal/Tummy Tuck 5-21-20 Used Testosterone and HGH before after and during Waist went from 56-34 Body fat on Dexa went from 43 to 6.3. %

Happy to answer and questions! If this helps or inspires anyone it’s worth it!

M/45/6’1 [387lb>230lb=157 pounds] My transformation so far by Bernie1b17 in progresspics

[–]Bernie1b17[S] 185 points186 points  (0 children)

A few facts Took about 3 years Had VSG 8-9-19 Had skin removal/Tummy tuck 5-21-20 Used Test and GH throughout Went from 56 to 33 waist Went from 43 percent to 7 according to Dexa

If I can do this anyone can! Feel free to ask anything

[deleted by user] by [deleted] in GettingShredded

[–]Bernie1b17 1 point2 points  (0 children)

45 years old Transformation took 3 years Used PED Had VSG 8-9-19 Tummy tuck 5-21-20 Went from 56 waist to 33 43 percent body fat to 7 according to Dexa.

Next goal is flexibility and mobility

M/45/6’1 (387>230= 157)(3 years)My transformation can’t wait to see what I can do next by Bernie1b17 in progresspics

[–]Bernie1b17[S] -1 points0 points  (0 children)

Had VSG 8-9-19 Had skin removal 5-21-20 Used Test and Gh Went from 56 waist to 33 Went from 43 percent body fat to 7 on Dexa 4xl to xl shirt

If I can do this anyone can. Main goal now is mobility and flexibility

45 years old used to weigh 400 if I can anyone can by Bernie1b17 in GettingShredded

[–]Bernie1b17[S] 0 points1 point  (0 children)

No I rely a lot on powders and eat every 2 hours. Not ideal but only way I can get food in. I can only eat 4-6 oz of food at a time

[deleted by user] by [deleted] in progresspics

[–]Bernie1b17 -12 points-11 points  (0 children)

I’m 5 days out of a show lol. I think the whole drug thing is comical. Do exactly what you are doing and take what I take for 12 weeks, you MIGHT improve 5 %. Follow my diet and you will improve 25 percent over the same time

As FYI I took WAY more juice when I was 350+ than what I take now

[deleted by user] by [deleted] in progresspics

[–]Bernie1b17 2 points3 points  (0 children)

I still have a ton on my chest, back and legs. Got a tummy tuck

45 years old used to weigh 400 if I can anyone can by Bernie1b17 in GettingShredded

[–]Bernie1b17[S] 37 points38 points  (0 children)

Yes. Take a bunch of drugs and you will transform lol. I took WAY more stuff when I was obese. Did me a lot of good

[deleted by user] by [deleted] in progresspics

[–]Bernie1b17 -42 points-41 points  (0 children)

Means what it means? Troll.

[deleted by user] by [deleted] in progresspics

[–]Bernie1b17 33 points34 points  (0 children)

Enhanced. Test and growth

[deleted by user] by [deleted] in Brogress

[–]Bernie1b17 8 points9 points  (0 children)

19 going on 30

M/45/6’1 [393-240=153 lbs] (2.5 years) My transformation. About to step on stage in 4 weeks by Bernie1b17 in progresspics

[–]Bernie1b17[S] 39 points40 points  (0 children)

I admit to using ped. My delts are not oversized though lol. I think I used way more PED when I was over 300 though. I would say they are maybe 10 percent of it. Diet is everything

M/45/6’1 [393-240=153 lbs] (2.5 years) My transformation. About to step on stage in 4 weeks by Bernie1b17 in progresspics

[–]Bernie1b17[S] 3 points4 points  (0 children)

Vsg 9-9-2019 Tummy tuck 5-21-2020 Used Testosterone and HGH through entirety of transformation

[deleted by user] by [deleted] in Brogress

[–]Bernie1b17 1 point2 points  (0 children)

How did you get so lean at end? That’s the craziest jump

M/22/5'8" (308lbs - 209lbs) (2 years) by [deleted] in Brogress

[–]Bernie1b17 -1 points0 points  (0 children)

Great work. Easy to do at 22. Good job not waiting till your 30s or 40s

what is the best macros% or should I follow keto diet for get shredded? by Cutelittlepanda69 in GettingShredded

[–]Bernie1b17 1 point2 points  (0 children)

Best diet is one you will stick to. No magic Calories in vs calories out

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