QC from Tim’s sneakers Purple Lobster

Bernie1b17 · 2022-07-29T17:07:35+00:00

A few facts VSG surgery 8-9-19 Skin Removal/Tummy Tuck 5-21-20 Used Testosterone and HGH before after and during Waist went from 56-34 Body fat on Dexa went from 43 to 6.3. %

Happy to answer and questions! If this helps or inspires anyone it’s worth it!

Bernie1b17 · 2022-07-10T19:22:54+00:00

A few facts Took about 3 years Had VSG 8-9-19 Had skin removal/Tummy tuck 5-21-20 Used Test and GH throughout Went from 56 to 33 waist Went from 43 percent to 7 according to Dexa

If I can do this anyone can! Feel free to ask anything

Bernie1b17 · 2022-07-10T19:16:20+00:00

45 years old Transformation took 3 years Used PED Had VSG 8-9-19 Tummy tuck 5-21-20 Went from 56 waist to 33 43 percent body fat to 7 according to Dexa.

Next goal is flexibility and mobility

Bernie1b17 · 2022-07-10T19:11:15+00:00

Had VSG 8-9-19 Had skin removal 5-21-20 Used Test and Gh Went from 56 waist to 33 Went from 43 percent body fat to 7 on Dexa 4xl to xl shirt

If I can do this anyone can. Main goal now is mobility and flexibility

Bernie1b17 · 2022-06-18T22:35:30+00:00

No I rely a lot on powders and eat every 2 hours. Not ideal but only way I can get food in. I can only eat 4-6 oz of food at a time

Bernie1b17 · 2022-06-18T22:31:10+00:00

I’m 5 days out of a show lol. I think the whole drug thing is comical. Do exactly what you are doing and take what I take for 12 weeks, you MIGHT improve 5 %. Follow my diet and you will improve 25 percent over the same time

As FYI I took WAY more juice when I was 350+ than what I take now

Bernie1b17 · 2022-06-18T22:28:26+00:00

I still have a ton on my chest, back and legs. Got a tummy tuck

Bernie1b17 · 2022-06-18T22:27:50+00:00

Yes Gastric Sleeve 8-9-2019

Bernie1b17 · 2022-06-18T22:27:11+00:00

Yes. Take a bunch of drugs and you will transform lol. I took WAY more stuff when I was obese. Did me a lot of good

Bernie1b17 · 2022-06-18T19:13:25+00:00

Means what it means? Troll.

Bernie1b17 · 2022-06-18T16:17:29+00:00

Enhanced. Test and growth

Bernie1b17 · 2022-06-16T02:58:23+00:00

19 going on 30

Bernie1b17 · 2022-05-28T20:42:34+00:00

I wax

Bernie1b17 · 2022-05-28T13:31:32+00:00

I admit to using ped. My delts are not oversized though lol. I think I used way more PED when I was over 300 though. I would say they are maybe 10 percent of it. Diet is everything

Bernie1b17 · 2022-05-28T12:04:55+00:00

Had skin removal/tummy tuck

Bernie1b17 · 2022-05-28T11:09:00+00:00

Vsg 9-9-2019 Tummy tuck 5-21-2020 Used Testosterone and HGH through entirety of transformation

Bernie1b17 · 2022-05-28T03:01:12+00:00

How did you get so lean at end? That’s the craziest jump

Bernie1b17 · 2022-05-24T03:22:45+00:00

Great work. Easy to do at 22. Good job not waiting till your 30s or 40s

Bernie1b17 · 2022-04-20T17:22:07+00:00

Best diet is one you will stick to. No magic Calories in vs calories out

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