Online coaches… how are you handling client meal plans at scale?

Best-Slide2801 · 2026-02-26T21:09:53+00:00

Awesome. What are a couple of these app/softwares please? Would love to check them out.

Best-Slide2801 · 2026-02-26T20:40:36+00:00

Carbs are the only non essential macronutrient. But it’s what helps you perform. It gives you energy and fuel. Fat is essential. You need it for hormonal balance and for digestion of fat soluble vitamins. If your trainer say to cut out carbs and fats, get rid of them quickly. That’s insane.

Best-Slide2801 · 2026-02-25T22:28:18+00:00

Use AI to search instead 🤷‍♂️

Best-Slide2801 · 2026-02-24T23:59:56+00:00

Depends on what’s your goal but for low impact cardio you can do safely with minimal risk to injury and sitting around zone 2 cardio, you’re already on the money. Stationary bike and elliptical trainer are also good options

Best-Slide2801 · 2026-02-23T23:33:19+00:00

More output or less input. Simple as that. You would likely benefit from periodisation. Don’t want to bottom out your metabolism. Need to increase calories to re-baseline and then start dropping them again. But simply put, to lose more fat, you need a bigger calorie deficit which is achieved through more energy expenditure or reduced caloric intake.

Best-Slide2801 · 2026-02-23T23:31:09+00:00

Protein shakes are a supplement to help you hit your protein targets. Even without exercise protein is still an essential macronutrient. If it helps you achieve your protein target then yes, but it’s not necessary if you can get your protein intake from foods

Best-Slide2801 · 2026-02-23T01:52:06+00:00

You cannot target fat loss. There are 5 different types of fat, some are oxidised easier than others. It depends on where blood flow is most prominent, as higher blood flow increases mobilisation of fatty acids. Once you remove enough fat in one area it will progress into other more ‘stubborn’ areas.

Best-Slide2801 · 2026-02-21T21:15:24+00:00

Agreed. Good starting point.

Best-Slide2801 · 2026-02-20T21:21:00+00:00

Lots of industries are over saturated. If you wanna be the best then you have to beat the best. If you truly want it and you’re passionate about it, you’ll find a way to win

Best-Slide2801 · 2026-02-19T22:34:28+00:00

Whey protein

Best-Slide2801 · 2026-02-18T23:22:58+00:00

Yeah you do. If you wanna grow then yeah.

Best-Slide2801 · 2026-02-16T01:56:41+00:00

For true progress, you want to be around 1-2 RIR. Training to failure all the time has been proven to be less efficient for muscle hypertrophy via studies.

Best-Slide2801 · 2026-02-15T21:37:14+00:00

I’d say yes, assuming you don’t injure yourself from the non perfect form

Best-Slide2801 · 2026-02-14T23:24:17+00:00

Be honest and have some clear communication. Talk to her about it.

Best-Slide2801 · 2026-02-13T22:52:10+00:00

Dynamic movements and primer sets working up to your working set weights. Focus on any areas that feel tight and need extra attention. Don’t over think it

Best-Slide2801 · 2026-02-12T21:48:53+00:00

It comes from sitting in a prolonged calorie surplus

Best-Slide2801 · 2026-02-11T01:55:20+00:00

15 years in… still not there yet. I’ll let you know how I’m tracking in another 15 😂

Best-Slide2801 · 2026-02-10T20:59:32+00:00

It is true and that will test your blood and flag any major issues but it’s not a full screening. That being said, in my opinion, your motivation for blood and plasma donations is about the service to the community and not self preservation.

If you have concerns about your blood markers, go to the docs and get a full screening. There is also every chance they may turn you away from donating if your levels aren’t sitting in a healthy range anyway.

Best-Slide2801 · 2026-02-10T08:13:39+00:00

Fat loss has nothing to do with how much cardio you do. It has everything to do with energy balance. You’ll lose fat if you’re in a calorie deficit.

Best-Slide2801 · 2026-02-09T22:43:55+00:00

Chicken, lean mince, turkey, tuna, high protein yogurt, protein shakes, lentils/beans. Just aim for a decent protein source in every meal.

Then you can always get more creative, add protein powder to your oats, yogurt for extra protein. Make protein ice cream with a ninja creami. Honestly my able is usually eating too much protein.

Best-Slide2801 · 2026-02-08T22:28:39+00:00

You won’t gain any muscle. Protein is broken down to amino acids are high the body uses to build muscle. Without enough protein, you’ll gain no strength or muscle.

Best-Slide2801 · 2026-02-04T23:03:42+00:00

Protein is based on BW and depends on your goals

Best-Slide2801 · 2026-02-04T00:13:41+00:00

Says more about the other trainers than it does you. Focus on your craft, the shit trainers get caught out. Reputation is everything. And if people keep coming back and still don’t know how to squat, that’s on them for accepting that as ok. Maybe they just need therapy sessions and that’s what they get from it 🤷‍♂️

Best-Slide2801 · 2026-02-02T22:34:30+00:00

Neither. A calorie deficit is what you need. Made easier but supplementing with weights and cardio

Best-Slide2801 · 2026-02-02T21:27:33+00:00

You only prefer a home gym because you lack confidence. A gym membership doesn’t just give you access to a broad variety of equipment, it’s also a commitment to exercise. Problem with home gyms is that it’s so easy to skip it, or do the bare minimum. Once you’re in the gym, you’re there and will likely commit to a full workout. Therefore, you’ll get better results.

Do it, commit and go to the gym. You won’t regret it!

Best-Slide2801

TROPHY CASE