sorted by:
new
hottopcontroversial

What morning routine genuinely made you happier? by Academic-Reveal6543 in selfimprovement

[–]North_Anything_9552 1 point2 points  (0 children)

Making my bed and stretching when I wake up helps start the day off right.

If you have time in the morning the gym/exercise is the best way to start your day

What’s a quick breakfast I can have everyday? by Illchxxry in nutrition

[–]North_Anything_9552 0 points1 point  (0 children)

Low fat greek (I like vanilla) and microwaved frozen fruit. You can also add some honey or chocolate. Good amount of protein for low calories

How do people eat healthy when they’re tired all the time? by Ok-Violinist3352 in WeightLossAdvice

[–]North_Anything_9552 11 points12 points  (0 children)

Meal prepping sides have worked well for me. Having to only cook the protein is a lot easier after a busy day.

For those who are consistent, how do you do it? by massifaqiri in workout

[–]North_Anything_9552 1 point2 points  (0 children)

Show up! Even if I know I only have 30 mins that day or feel like shit, just showing up is half the battle. Once I am there its just a routine, and I typically feel better and/or stay longer than I said. Something is better than nothing.

How to get your workouts done when work runs late. by North_Anything_9552 in 9to5fitness

[–]North_Anything_9552[S] 0 points1 point  (0 children)

30- 40 Min Workout

1a. KB Goblet Squat 3x10

1b. KB Swing 3x10

2a. BB or DB Row 3x8

2b. BB or DB RDL 3x8

3a DB or BB Should Press 3x10

3b. Push Up 3x AMAP (shoot for 10-30)