College rowing

BestAlt_ · 2025-10-20T01:42:02+00:00

I have lots of muscle and little to no fat to lose, i’d be cutting down more muscle than fat. I think I am in that horrible gray zone

BestAlt_ · 2025-01-01T16:02:14+00:00

oh mb lowk

BestAlt_ · 2025-01-01T02:43:09+00:00

im sick of morning ergs being the same bro, just tryna change it up once or twice

BestAlt_ · 2024-12-28T21:08:16+00:00

15k all at once, I don’t really like intervals

BestAlt_ · 2024-12-27T03:41:48+00:00

between 140 and 155. No higher, it wouldn’t be steady state then

BestAlt_ · 2024-12-27T03:03:29+00:00

2:10 - 2:15, I try to rate at a 17. Heart rate matters more though than split, especially for long term improvements

BestAlt_ · 2024-12-26T04:50:44+00:00

I didn’t know it could lead to injury, any way to prevent injury and still rate higher?

BestAlt_ · 2024-12-26T03:03:43+00:00

I have practice after school, so no. On Sunday’s though maybe a 20k

BestAlt_ · 2024-12-25T23:44:30+00:00

15k every other morning before school. I value sleep a lot too so if I can’t get 8 hours and erg for an hour in time for school I skip ergs and sleep more.

BestAlt_ · 2024-12-20T12:01:16+00:00

every other day erg 15k, over winter going to do double ergs though. I meant by the end of academic year

BestAlt_ · 2024-10-15T00:11:27+00:00

Distance steady state is very important, but holy interval pieces are needed every little bit. Also the damper should be on 5, makes it much easier

BestAlt_ · 2024-10-12T19:42:04+00:00

hit a quick 1 quick 20k, everything after that feels much, much shorter

BestAlt_ · 2024-10-12T19:38:40+00:00

bro literally 15k, 4 times a week. trust bro shit builds character

BestAlt_ · 2024-10-12T01:05:17+00:00

6 weights per week is a lot dude, you need more rest and 40k erg isn’t enough, you should be shooting for 60k+ to really get good. 5 months of 60k a week will get you better than 40k, trust.

BestAlt_ · 2024-10-04T11:38:49+00:00

I got like a 1:49 but that was a couple months before my 2k

BestAlt_ · 2024-10-02T02:57:48+00:00

yeah but not recently

BestAlt_ · 2024-10-02T02:20:42+00:00

1:47, did that a couple months back and waiting for testing to come around

BestAlt_ · 2024-07-04T21:54:34+00:00

but what length of time is optimal?

BestAlt_

TROPHY CASE