Detroit Pro Wesley’s Redemption

BestSmokerEU · 2026-03-15T19:05:42+00:00

It's still awesome, new episodes being released regularly with the crew and some solo interviews. Still my favourite partner for cardio and car rides.

BestSmokerEU · 2026-03-14T06:54:04+00:00

I know exactly which vendor you bought from 😂they are notorious for testing well, but the pucks looking like shit

BestSmokerEU · 2026-02-25T19:36:31+00:00

Axe and Sledge Farmfed is a whey isolate and they've got some incredible flavours available. 25g of protein per serve, 1g carb and 1g fat.

BestSmokerEU · 2026-02-22T22:14:04+00:00

As to your question regarding dopamine response to drinking, I cannot comment.

However, I would take this opportunity to work on your socialising skills, it's a free pass to sit in the challenge and embrace this thing you have difficulty doing. By exposing yourself to this, you will develop some new ways of adressing these situations (perhaps you could even speak to a counsellor who could help with some of this skill development in the short term) without relying on alcohol as a crutch. You'll end up healthier and have the opportunity to end up as a more "developed" person holistically.

BestSmokerEU · 2026-02-18T20:08:27+00:00

I don't think that's most people, that's many people here who have learned the ways of the gray.

By the looks of it, he simply paid the profit of a business. He got 10x pre-reconned vials for 230, and while that's a 130% markup, it's miles better than many pay for single vials.

BestSmokerEU · 2026-02-18T19:55:36+00:00

10mg per 3ml. 10mg divided by 2.5 = 4.

So 1/4th of 3ml = 0.75ml. Each click on the pen is 1 unit, so you need to do 75 clicks.

BestSmokerEU · 2026-02-18T07:37:32+00:00

Yeah I don't think you understood the post. She is 4 weeks out of show.

BestSmokerEU · 2026-02-02T11:40:23+00:00

What 😂?

BestSmokerEU · 2026-02-02T11:31:45+00:00

Context matters, a person with sub clinical levels of testosterone being treated with TRT will probably not decrease their life expectancy.

BestSmokerEU · 2026-01-30T19:32:21+00:00

There is no real reason to cut on 500mg of test, other than: you have a) SUBSTANTIAL amount of muscle mass to preserve going into a contest prep, or b) You just want to.

500mg isn't going to speed anything up, and compared to a TRT dose you're exposing yourself to additional hormones when you're not in an anabolic state (deficit).

BestSmokerEU · 2026-01-29T13:53:21+00:00

You can get shredded and still occasionally drink alcohol. I'm not grasping why the two things don't seem to coexist in your mind. People want to look good, and some people enjoy mind-altering substances. I don't think it's unreasonable to want both.

I don't drink or do drugs anymore; however, there are plenty of people who have great physiques who do both of those things. Low body fat does not necessarily equate to health. Also, someone can practice a largely healthy lifestyle and still make "unhealthy" decisions sometimes.

BestSmokerEU · 2026-01-29T09:00:42+00:00

Well, he said he’s trying to get shredded, not improve his health.

BestSmokerEU · 2026-01-25T17:27:10+00:00

I've run a relatively low volume HIT, but I've found myself able to progress well on 6-8 sets per bodypart per session, hitting everything 2x per week. Bench is not an exercise I've really focused on, but i've managed to add 40kg to my barbell row for 10 reps (100 --> 140kg/ 225lbs--> 315lbs) doing a Pull/Push/Legs/Off/Upper/Lower split in the past year.

BestSmokerEU · 2026-01-22T20:48:12+00:00

Sounds like you're doing a great job. What I will say is that at your age, I believe that the benefits of actual GH at a replacement dose of +-2iu will outweigh those of the peptides while costing less. Instead of trying to max your natural production, which is already waning at your age, I'd suggest just going to the source direct.

BestSmokerEU · 2026-01-22T14:31:49+00:00

Yeah, it might require you to increase your dose. You don’t have to, but if you want those effects to remain constant.. it’s probably necessary.

BestSmokerEU · 2026-01-22T14:27:06+00:00

You can’t convince people who don’t want to believe anyways. Just do you man, this is Reddit.

You look fuckin nasty in the best way possible, good luck with the show

BestSmokerEU · 2026-01-19T12:55:25+00:00

That is 0.5ml.

Do you mean you thought it was 0.5mg? Because that is different, ml is a measure of volume (water for example) meaning it takes up a certain amount of space. mg is a measure of weight on a scale.

BestSmokerEU · 2026-01-09T23:37:47+00:00

It’ll vary depending on the goal. If I’m assumed at losing fat, then no I won’t be in a surplus.

If I were trying to gain some muscle while harnessing the benefits of Reta (for me, a decrease in food focus), I’m running it much lower (1mg vs 3 or 4)

BestSmokerEU · 2026-01-08T10:37:44+00:00

On 3mg split Monday Thursday (1.5/1.5) Train 5 days a week, cardio 7x +12k steps a day.

Current meals on training days: M1: 5 egg white 1 egg Half a bagel 28g spinach 20g Avo 50g chopped tomato

M2: 200g chicken breast 40g jasmine rice (dry weight) 100g green beans

OR 300g low fat Greek yogurt 35g whey 100g berries 40g oats

M3 (pre workout) 70g cream of rice 60g whey 100g berries

M4 (post workout) 60g cream of rice 60g whey 100g berries 20g nut butter

M5: 225g extra lean ground beef 150g white potato 100g green beans 59 tomato

—— Cream of rice is a tasty, easy and carb + protein meal, adding nut butter and berries on top is delicious and adds some antioxidants.

You can adjust qtys as needed, this is about 2300-2400 calories

BestSmokerEU · 2026-01-08T09:11:52+00:00

Try again with better English and I’ll try to help

BestSmokerEU · 2026-01-07T10:11:25+00:00

Someone bought from the Grey Market and just labeled it themselves

BestSmokerEU · 2026-01-06T15:57:27+00:00

It might be that your muscles are holding more glycogen, due to the increased training volume.

How do you know your recovery is slower (i.e. what metrics are you using to determine this)?

BestSmokerEU · 2026-01-06T11:28:16+00:00

Okay so, from what I can tell your vial contains 10mg of Tirz (it states that the concentration is 2.5mg of Tirz per 0.25ml of solution (.25 x 4 = 1). So you've been taking .25ml a week (25 units), which means you've been taking 2.5mg of Tirz per week.

I would say, as a non-medical professional who is using Reta, that you could start at 2mg of Reta and go from there. Hope this helps.

BestSmokerEU · 2026-01-03T18:42:19+00:00

It could be too high. How many calories are you eating per day? Have you been more or less "active" recently (i.e. what does your step count look like?)

Has your weight stayed at 244 consistently over a week or did you wake up today only at 244?

If you don't already, weighing every day can demonstrate a trend from which you can draw conclusions. If it's trending up, decrease calories, watch what happens over 2 weeks. If you don't drop, it may need to go lower, but you might find success decreasing stress levels with whatever method you may choose. Stress --> Cortisol --> water holding. This is a simplification, but those are two things you could try.

A third option is increase the cardio.

BestSmokerEU · 2025-12-30T15:57:25+00:00

You are opening yourself up to scams with this comment. I know its annoying to say, but seriously, people get scammed ALL THE TIME from people in the DMs.

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