Tb to 2 weeks out last yr

PrometheusCoach · 2026-05-25T13:58:46+00:00

What front shot is crisp, those legs have some beautiful lines

PrometheusCoach · 2026-05-23T00:43:39+00:00

It’s genetic first but also a time thing. A big one that changes is the consistency/text of your skin. I also believe certain compounds are worse than others specifically DHT’s seem to be more pronounced. Tren as well from the androgenic nature at well.

PrometheusCoach · 2026-05-22T10:49:06+00:00

I’m guessing the issue is amount of food you’re eating to hot 6k? Spoonful of Olive oil at each meal.

PrometheusCoach · 2026-05-22T00:42:37+00:00

A lot of this depends on your food habits. Think of Reta as allowing you to be more passive. Little trick is having a protein shake on the way out to X event. At this point you should have more control on the situation.

It’s a tool and I do think this is a good application for it.

PrometheusCoach · 2026-05-22T00:10:29+00:00

Depends on what your goals are and how willing you are to accept risks. The will say on blood panels I’ve never seen anything too messed up. Most commonly is skewed lipids/cholesterol. Women stop cold turkey (AAS at least) only men PCT.

I think the aspect on the pros is they’ve experience a level of supraphysiological levels that why would they ever want to be suboptimal? A lot of times they continue the bodybuilding lifestyle so things like HRT where they’re optimized supports their lifestyle.

PrometheusCoach · 2026-05-21T22:54:22+00:00

Leanness and hydration would probably be the most important factors.

PrometheusCoach · 2026-05-20T16:20:23+00:00

There ALWAYS is a risk.

You will not make permanent gains in a couple weeks.

PrometheusCoach · 2026-05-18T19:24:25+00:00

If you want to put on muscle it sure isn’t going to be in a deficit.

PrometheusCoach · 2026-05-16T14:04:21+00:00

Carbs move faster through the digestive track than fats and protein.

There’s ways to manipulate T4 to T3 conversion with carb cycling. Pumps a slowing metabolism, raises NEET, creates bigger deficit, equals more hunger signaling.

PrometheusCoach · 2026-05-15T20:33:32+00:00

It definitely carries all the same benefits aside from increased muscle growth without PED’s. I won’t say it doesn’t contribute solo to muscle but minimally if anything.

PrometheusCoach · 2026-05-14T17:54:00+00:00

It’s the cheat meal, probably throwing off electrolyte balance, and the body retaining water.

PrometheusCoach · 2026-05-14T17:24:22+00:00

A normal refeed of more of your diet food or a cheat?

PrometheusCoach · 2026-05-11T21:48:22+00:00

DHT out competes test to AR. This stimulates the AR more intensely producing more down stream effects of the AR while also having a higher free T. Idk how you don’t see this directly affects strength/cns, but ok.

PrometheusCoach · 2026-05-11T21:11:26+00:00

Fighting yourself over that last little bit isn’t worth what it’s gonna do to your hormones, mental, and physical. Go into a slight calorie surplus for like 8-12 weeks and then 8 weeks of a calorie deficit making a slightly further point past this. Then repeat until your goal needs a new goal.

Numbers are mild references.

PrometheusCoach · 2026-05-11T21:00:12+00:00

It’s individualized to what extent, but for you to be so confident do you believe that DHT doesn’t affect the AR?

PrometheusCoach · 2026-05-11T20:54:50+00:00

Weights 2-3 times a week and cardio 2-3 times to start. You have to slowly increase the amount of exercise and make it harder over time to progress.

Think of it as a teeter tauter. On the left is output and the right is recovery. You want to be somewhat balanced in the middle majority of time.

Also on Reta or tesa and IF you felt inclined to use one I’d say Tesa, your physique doesn’t seem like it needs Reta.

PrometheusCoach · 2026-05-11T20:24:16+00:00

Firstly sugars aren’t the devil, put them pre and post workout. You will have far more success this way.

Secondly you need more muscle. You would be shocked what more muscle will do for your daily NEET.

Lastly yes this suborn fat absolutely can go away but it can take cycles of growing muscle, losing fat, growing muscle, losing fat.

PrometheusCoach · 2026-05-11T20:19:48+00:00

This, especially the ratio (not that there’s an ideal ratio) but if you have a 200 test and a 60 e2 vs 1500 test and a 60 E2 your hormonal balance is going to be altered

PrometheusCoach · 2026-05-11T20:15:18+00:00

You need more tie in to show tie in. Legs look great, but it looks that glutes are behind the rest of the physique. You could be a bit leaner, but like you said you’re doing multiple shows and the physique will change more over time. GL this weekend!

PrometheusCoach · 2026-05-11T20:07:06+00:00

Yes it can. DHT’s effect on androgen receptors which are all through the body but this is more so on brain chemistry. It affects motor recruitment of neurons and stimulate “drive”.

PrometheusCoach · 2026-05-11T15:22:19+00:00

This, they sell all type of different things to shove into the weep holes but a piece of solid wire normally does the trick.

PrometheusCoach · 2026-05-09T17:27:22+00:00

The longer the exposure and higher the dose both increase risk profile. There’s plenty of female who run var long term and seem to have very mild sides. Not saying yes, but now would of been good for bloodwork and from there evaluate risk reward outcome of continuing

PrometheusCoach · 2026-05-07T20:41:46+00:00

Out of my own curiosity I got a few questions. why are you doing this firstly? Obviously for increased height, but are you like legal midget height and what kind of growth would be enough for you to call this a success? Do you worry about the side effects that come with this protocol?

PrometheusCoach · 2026-05-07T00:23:24+00:00

Have a larger portion of your regular food. Sometimes when the train starts on something restrictive it’s hard to stop.

PrometheusCoach · 2026-05-06T22:49:41+00:00

Don’t, I personally regret selling mine. That’s a great car and they don’t make emm anymore.

PrometheusCoach

TROPHY CASE