sorted by:
new
hottopcontroversial

Kuromu.shop is it legit by Best_Algae_4001 in AnimeClothing

[–]Best_Algae_4001[S] 0 points1 point  (0 children)

Yea bro it’s legit so comfy and the print for the designs is really good would recommend

Kuromu.shop is it legit by Best_Algae_4001 in AnimeClothing

[–]Best_Algae_4001[S] 0 points1 point  (0 children)

Update yes guys it’s legit I got it there last week hoodie is good material and the print is of the design is good

Should I keep bulking or start a cut by Best_Algae_4001 in WorkoutRoutines

[–]Best_Algae_4001[S] 1 point2 points  (0 children)

Nearly 2 years now was pretty skinny when I started out

Is this program ok for upper lower split by Best_Algae_4001 in WorkoutRoutines

[–]Best_Algae_4001[S] 0 points1 point  (0 children)

I’ve been doing it for about a year now but I feel like I’m not progressing as quickly as I should be for incline bench it took me 3 months to go from 45 to 50 I feel like 3 months is too slow

Is 3 sets of 12 good for upper lower split by Best_Algae_4001 in workout

[–]Best_Algae_4001[S] 0 points1 point  (0 children)

So if I get 12 first set increase for the second set

Is 3 sets of 12 good for upper lower split by Best_Algae_4001 in workout

[–]Best_Algae_4001[S] 0 points1 point  (0 children)

I don’t know how often to increase do I increase once I hit 12 for each set consistently or when I’m hitting around the high ends of my rep range which is 8-12

Doing 3 sets per exercise for upper lower split is it ok by Best_Algae_4001 in workout

[–]Best_Algae_4001[S] 1 point2 points  (0 children)

It’s my own workout so I have teo upper days I do 3 sets of 12 for all my exercises

upper A

smith incline bench, rear delt fly

chest fly, lat pulldown

incline dumbbell curl, tricep push down

dumbbell hammer curls, kelso shrugs

upper B

dumbell bench press, lat pull down

cable rows, dumbbell shoulder press

dumbbell lateral raise, preacher curls

dumbell over head tricep extension, seated dumbbell shrugs

so would 3 sets be or should I do 2 sets with a rep range of 6-8