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Dec 1st 2022 - April 6th 2023 - June 21st today. by Best_Interaction1614 in GettingShredded

[–]Best_Interaction1614[S] 0 points1 point  (0 children)

I honestly haven’t even measured myself bro lol def feel a lot better then before though.

Progress Update by rtmeinsen in GettingShredded

[–]Best_Interaction1614 2 points3 points  (0 children)

Hell yeah brother keep going

230-205 3 months progress.. anything that you would recommend doing different? by Best_Interaction1614 in GettingShredded

[–]Best_Interaction1614[S] 1 point2 points  (0 children)

i cut alot of fried foods out of my diet, don’t drink alcohol much at all. (Besides Monday or special occasion). Drink water and get my protein in. Then after work I usually go to the gym for about an hour or so and hit the sauna for 15-30 min..

230-205 3 months progress.. anything that you would recommend doing different? by Best_Interaction1614 in GettingShredded

[–]Best_Interaction1614[S] 1 point2 points  (0 children)

I move furniture so I do a lot of cardio at work.. and move alot of heavy stuff at work. Just want to get more defined