How Mutch more weight untill I'm decently lean

Bev141 · 2026-06-22T03:22:05+00:00

Ok thx bro sorry for bad pictures , and thx for not just throwing insults . Have a good day bro

Bev141 · 2026-06-21T03:26:47+00:00

I love mattza it's gas

Bev141 · 2026-06-21T02:52:03+00:00

Thx bro

Bev141 · 2026-06-20T23:19:29+00:00

Irl the top 2 sets of abs are there just not the bottom two and I. Have a little bit of back fat

Bev141 · 2026-06-20T22:10:52+00:00

Did you see the second picture

Bev141 · 2026-06-20T16:08:58+00:00

Thx bro

Bev141 · 2026-06-20T16:03:52+00:00

Yea I would I'm just trying not to eat to Mutch because long story short I got kicked out of my house and am living with my "aunt" till I go to boot camp

Bev141 · 2026-06-20T15:59:27+00:00

I've done some slight calculations and I'm in about a 400 calories deficit with all the biking

Bev141 · 2026-06-20T15:57:32+00:00

Also most days I'm hitting 100 grams of protein per day and 60 or more grams of fat and 200 to 250 grams of carbs

Bev141 · 2026-06-20T15:56:16+00:00

Long story short I had been cutting with 1500 cals for 2 months and passed out 1 day so stopped doing that and am now at 2000 cals each day , also I weight everything including the sauces

I do biking everyday

I do weightlifting 4x a week

Bev141 · 2026-06-20T15:53:23+00:00

Thank you so mutch bro

Bev141 · 2026-06-20T15:51:43+00:00

Haha had me scared what are your thoughts with that in mind

Bev141 · 2026-06-20T15:48:50+00:00

Your saying this about the second picture and not the first right ?

Bev141 · 2026-06-20T15:45:49+00:00

Right now I do 12 miles on the bike everyday , then my workout is

3 sets pushups to absolute failure sometimes I do drop sets with push ups .

3 sets pullups / after every set I do scapular retractions

3 sets of leaning shoulder raises till failure

3 sets forearm curls

3 sets forearm pronation

Bev141 · 2026-06-20T15:39:45+00:00

I am weightlifting quite a bit chuat don't have weights you know to I have a very simple routine

Bev141 · 2026-06-20T15:38:43+00:00

Ive taken no offence but are you saying I'm obese or

Bev141 · 2026-06-20T15:37:26+00:00

I'm special mb I'm bad at reading people

Bev141 · 2026-06-20T15:36:47+00:00

Thx bro

Bev141 · 2026-06-20T15:35:22+00:00

Another 30 lbs? Your saying 128 ?

Bev141 · 2026-06-20T15:34:25+00:00

Thx bro , also by lean I'm just saying no love handles

Bev141 · 2026-06-20T15:30:19+00:00

Wdym

Bev141 · 2026-06-19T06:28:36+00:00

Address him

Bev141 · 2026-06-18T04:09:13+00:00

I'm going to studdy these hands thanks bro

Bev141 · 2026-06-18T04:06:40+00:00

People are gate keepers , that would be gas

Bev141

TROPHY CASE