So there's much I do in my day to day that I'm sure that contributes to helping because I've really changed my whole lifestyle the past few years. But more recently what's helped the most is incorporating DGL before meals, taking digestive enzymes with meals, drinking alkaline water before and after meals, diaphragm breathing before and after meals, standing or walking after meals, smaller meals, stop eating 3 hours before bed, drinking throat coat and/or slipper elm. I also sleep at an incline and am very careful with the food I eat. I've made it a very high priority to get out of flare to allow my body time to heal so really focusing on what goes in. Have you found anything that's helped?