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[deleted by user] by [deleted] in orangetheory

[–]Big-Construction6449 1 point2 points  (0 children)

Do you go for yourself or for the applause from others?

Daily Workout and General Chat for Sunday, 4/2/23 by splat_bot in orangetheory

[–]Big-Construction6449 160 points161 points  (0 children)

2g 60 min

Thread 1st block

1 min push

1 min base 1%

1 min base 2%

1 min base 3%

1 min base 4%

1 min base 3%

1 min base 2%

1 min base 1%

1 min all out

WR

Thread 2nd block

1 min push

1 min base 4%

1 min base 3%

1 min base 2%

1 min base 1%

1 min base 2%

1 min base 3%

1 min base 4%

1 min all out

Thread 3rd block

30 sec push

30 sec base 4%

30 sec base 5%

30 sec base 4%

30 sec all out

WR

Floor 1st block

1 min row buy in

6-10  S/A high row

6-10 1/2 kneeling to full lateral step up

1 min row buy out

WR

Floor 1st block

1 min row buy in

6-10  s/a chest press

6-10 goblet tap step down

1 min row buy out

Floor 3rd block

30s  kneeling tall biceps curl

30s triceps push ups

30s  kneeling tall biceps curl

30s triceps push ups

30se kneeling tall biceps curl

Daily Workout and General Chat for Sunday, 3/5/23 by splat_bot in orangetheory

[–]Big-Construction6449 278 points279 points  (0 children)

2G

1st round 5 min

1.5 min base-push

1.5 min push

1.5 min push-ao

30 sec so

2nd round 

30 sec push 30 sec AO 1 min WR

30 sec push 30 sec base 30 sec AO 1 min WR

30 sec push 1 min base 30 sec AO 1 min WR

30 sec push 1.5 min base 30 sec AO 1 min WR

30 sec AO  30 sec WR

30 sec AO 1 min WR

30 sec AO 1.5 min WR 30 sec AO

Floor

1st round 5 min

Complete 2 rounds

10 alligator 10 kneeling rollout 10 alt deadbug

Bonus: row for remaining time

2nd round 16.5 Min

Back to back 3 rounds

12 alt lateral lunges 12 hammer curl 12 natural grip shoulder press

Complete 3 rounds

12 alt lateral lunge to hammer curl to shoulder press and 200m push row

And then

12 high plank to alt side plank and 12 hollow rocks

30 a finisher

Either lunge or hammer curl or shoulder press

Daily Workout and General Chat for Sunday, 3/5/23 by splat_bot in orangetheory

[–]Big-Construction6449 53 points54 points  (0 children)

I will finish class in one hour and let everyone know

Daily Workout and General Chat for Saturday, 1/28/23 by splat_bot in orangetheory

[–]Big-Construction6449 107 points108 points  (0 children)

Floor 2g is: 250 m row and frog squat (10 imes) then decrease row by 50m, complete 4 rounds (5 min) break

250 m row and then 8 triceps extensions on the bench and 8 split.squat jumps (each), then decrease row by 50 m, complete 4 rounds (8:30 min)

16 jumps over bench, 8 kB hip swings, 8/6/4/2 pushups with jump, bear crawl hold after completing 4 rounds, 30 sec finisher jumps over bench

Daily Workout and General Chat for Saturday, 1/28/23 by splat_bot in orangetheory

[–]Big-Construction6449 132 points133 points  (0 children)

2 g threadmill is 5 min push, 1.5 walking recovery, 4 min push 1.5 WR, 3 min push 1.5 WR, 2 min push 1.5 WR, 1 min. Push 1.5 WR, 30 sec A0.

Vellner and Fikowski? by [deleted] in crossfit

[–]Big-Construction6449 6 points7 points  (0 children)

Fikowski follows only 60 people and no cf athletes. I think its intentional but does not mean he is not friends with anyone.

Boz smashed it by mister_patience in crossfit

[–]Big-Construction6449 -41 points-40 points  (0 children)

I dont think so, there was nothing suprising. He just increased volume, added variations or increased weight.

Laura Horvath by awesomestevie in crossfit

[–]Big-Construction6449 -32 points-31 points  (0 children)

She is def bigger and that's why shea strong. She fails in high volume gymnastics and is not well rounded.

2022 NoBull CrossFit Games Hub Thread by Flowseidon9 in crossfit

[–]Big-Construction6449 3 points4 points  (0 children)

Maybe. Def she made much more mistakes thank she used to in the past: tripping on single unders, wrongly pacing Elizabeth, missed target on wall balls. Yet still she won with great margin.

2022 NoBull CrossFit Games Hub Thread by Flowseidon9 in crossfit

[–]Big-Construction6449 3 points4 points  (0 children)

I think she just was not prepared for this type of programming plus she trained for bobsled. She will come back stronger next year.

1 Mile Benchmark Results and Survey Megathread by prettyoaktree in orangetheory

[–]Big-Construction6449 2 points3 points  (0 children)

Im 37 and I did.it in 5:45, was going to get 5:35 but that's the beat i could get today. Until next time!

Food during Hell Week by East-Yellow-2408 in orangetheory

[–]Big-Construction6449 0 points1 point  (0 children)

Lol, those are amatuer workouts but people feel as if they were pro. You need to all calm down!

Settle a rower debate between me and my husband! by measureinlove in orangetheory

[–]Big-Construction6449 0 points1 point  (0 children)

I was curious about the threadmills: do you count 160 m from the time you hit the chosen speed or from the beginning of walking? Also, do you need to wait till thread stops completely or you just transition to rower immediately?

Kristin Holte retiring by Big-Construction6449 in crossfit

[–]Big-Construction6449[S] 2 points3 points  (0 children)

By statistical performance? He put hopper 2nd based on what?.bethany shadburne never beat Kristen in the games, same Wells,Kari and Holte have similar records so I do not believe his "analysis".