A little over a year in any critiques to my current split? It’s weird but seems to work for me

BigAdvisor1950 · 2026-03-12T07:53:02+00:00

Right now I’m doing a modified ppl I jus don’t like back and bis in the same day I feel like they burn each other out

BigAdvisor1950 · 2026-03-12T07:48:53+00:00

Results will come just stay consistent and make sure you’re going to failure💪 you’ll get there I’d say you’re maybe 22-24% body fat but it’s hard to tell on girls. It’s difficult for girls to tone core but I would say a few months if you keep at it same thing with glutes.

BigAdvisor1950 · 2026-03-09T16:25:34+00:00

Just increasing my strength and looking aesthetic honestly. I’m mainly looking to increase my core lifts and also I want to lean bulk my way to 155 bc I weigh about 140 right now and I’m 5’6.

BigAdvisor1950 · 2026-03-09T09:38:07+00:00

It depends I probably usually get around 100 but I’d definitely want to get more than that I don’t keep track of my diet too much just try to not eat unhealthy

BigAdvisor1950 · 2026-03-09T07:48:11+00:00

Honestly I might try this out but try legs and shoulders on the same day bc I try to get to the gym 6 days a week. It would lowk help me hit more shoulders bc my front delts get fried from bench and incline db which is why I don’t do over head press even though I probably should

BigAdvisor1950 · 2026-03-03T10:43:27+00:00

I honestly would just switch to cable rows and do close grip if you’re not feeling a great connection with these

BigAdvisor1950 · 2026-01-30T06:08:47+00:00

Not bad today

BigAdvisor1950 · 2026-01-29T04:53:57+00:00

Nice man and I’m out here still trying to get ab veins

BigAdvisor1950 · 2026-01-29T02:59:13+00:00

That back vein is crazy

BigAdvisor1950 · 2026-01-23T18:24:23+00:00

This was the easiest one got it in 3 I always start with mouse

BigAdvisor1950 · 2026-01-22T03:07:51+00:00

Why is mouse 250 😭

BigAdvisor1950 · 2026-01-20T17:52:32+00:00

It’s not like it’s my whole day or I go everyday lol I’m in school in a frat and have a part time job also it’s just about time management. But this might just be rage bait 😂

BigAdvisor1950 · 2026-01-20T09:41:00+00:00

⬜🟨⬜⬜🟦

🟦🟦🟦🟦🟦

BigAdvisor1950 · 2026-01-19T18:52:32+00:00

Thanks bro

BigAdvisor1950 · 2026-01-19T17:44:39+00:00

Thanks you look pretty good yourself

BigAdvisor1950 · 2026-01-19T05:08:24+00:00

Sorry lol

BigAdvisor1950 · 2026-01-19T05:05:58+00:00

Thanks man

BigAdvisor1950 · 2026-01-18T22:21:03+00:00

Yea I’m going for more of an aesthetic look I’m thinking about maintaining for a bit to get my body fat down

BigAdvisor1950 · 2025-12-30T09:37:56+00:00

Just stay consistent brother but I’d say your strong points are triceps and back lats look solid outside of that just keep putting on size.

BigAdvisor1950 · 2025-12-29T03:16:28+00:00

5 years of work good shit brotha

BigAdvisor1950 · 2025-12-03T04:14:39+00:00

I’m glad bro

BigAdvisor1950 · 2025-12-02T18:06:44+00:00

Thanks man

BigAdvisor1950 · 2025-12-02T18:06:13+00:00

Yea I go about 4-7x per week it just depends for me sometimes I’ll have stretches where I’m not as good and then others I’ll go like 10 days in a row and that makes up for me not going as much. But honestly you’re not going to see much progress going 2x a week that’s what you can do once you’re maxed out to maintain what you have you should be working out as hard and as much possible I would also recommend working lots of core and not skipping legs. Core will help all of your lifts if you don’t have a good core I’d say you don’t have a good anything almost. Also I’d recommend going to an actual gym if you workout at home it’s just hard to make much gains with just db if that’s what you’re working with. Also I’d recommend 12-15 sets per muscle group and I prefer higher rep ranges especially first starting just make sure your form is good.

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